Funnyunenjoyer1
Escortcel
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As we all know, fasting increases HGH but decreases IGF-1 due to not having enough insulin in the body, which is not beneficial. (IGF 1 is the direct hormone that makes you grow, not HGH)
But what if we fasted for like 6-7 hours or more, depending on the schedule hours of the day after getting up, and ate only once per day, 4-5 hours before bed, ate very high amounts of foods especially very high glycemic index protein-rich foods and sugary foods to boost insulin production, thus getting benefits of both increased HGH and increased IGF-1?
But what if we fasted for like 6-7 hours or more, depending on the schedule hours of the day after getting up, and ate only once per day, 4-5 hours before bed, ate very high amounts of foods especially very high glycemic index protein-rich foods and sugary foods to boost insulin production, thus getting benefits of both increased HGH and increased IGF-1?
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