Heightmaxxing

[gnoyim]

Im 15 and 179 cm. I take magnesium, vitamin d, c, e, b and fish oil. I drink milk and work out, is there anything more that can help with my height? My mom is 183 and my dad is 180

 

[Deleted member 105461]

In your case, just exercise and sleep and you will get taller

 

[Deleted member 105833]

Im 15 and 179 cm. I take magnesium, vitamin d, c, e, b and fish oil. I drink milk and work out, is there anything more that can help with my height? My mom is 183 and my dad is 180

You're very lucky. I think it'll be 185 at worst.

 

[gnoyim]

In your case, just exercise and sleep and you will get taller

My sleep is so fucked cus i got school early and i js cant fall asleep if i go to bed at like 9 pm

 

[Deleted member 105461]

My sleep is so fucked cus i got school early and i js cant fall asleep if i go to bed at like 9 pm

you can still grow by about 11 cm,
I was 165 at 15 years old

 

[gnoyim]

you can still grow by about 11 cm,
I was 165 at 15 years old

Okey, but is cardio important for height?

 

[swaggerdoodle]

Im 15 and 179 cm. I take magnesium, vitamin d, c, e, b and fish oil. I drink milk and work out, is there anything more that can help with my height? My mom is 183 and my dad is 180

go on a 24 hour fast once a week, do sprints 3 to 4 times a week, and take arginine. Hgh is what controls your height and doing these will maximize it without having to take roids

 

[Deleted member 105461]

Okey, but is cardio important for height

not exactly, play basketball maybe