Here is how to lose weight (my own experience, have lost almost 30kg in a year)

[_MVP_]

Use Lots of kratom and smoke
Eat least possible
Vomit frequently
Thats it

 

[hiwasuwor]

Use Lots of kratom and smoke
Eat least possible
Vomit frequently
Thats it

i get reddish dots from vomiting.

 

[poopoohead]

Use Lots of kratom and smoke
Eat least possible
Vomit frequently
Thats it

you will ascend soon

 

[_MVP_]

There are many more Things U can do.
Like the Richer you are, the easier to lose weight, cba to explain why.
But those 3 are the ultimate basics

 

[lightven]

just walk

 

[_MVP_]

just walk

30 hours of Walking = 1 Kilogramm lost

You can lose 12 kg a year by Walking 1 hour daily

 

[Mr. President]

I lost 40 kgs in about 5 months. the best tip is anger and bitterness. Food is nothing compared to such anger that i had