"Herr derr, just lift bro" only applies to naturally lean people

[currymax]

People who are natural dad-bods or natural endos need mad cardio

 

[Deleted member 2969]

Depends bro

 

[Deleted member 2621]

People who are natural dad-bods or natural endos need mad cardio

no. muscle mass is the best way to burn fat, for your brain, metabolism and speed

 

[6'4 looksmaxxxer]

I agree tbh lifting is reserved for tall people with fast metabolisms that's the blackpilled truth

 

[currymax]

Depends bro

on if you are naturally lean

no dad bod has ever been fixed by lifting

no. muscle mass is the best way to burn fat, for your brain, metabolism and speed

then why aren't all bulky endos skinny af?

 

[WannaBeA6]

on if you are naturally lean

no dad bod has ever been fixed by lifting

"dadbod" is supposed to fix by caloric deficit
but lifting needs a caloric surplus, so I really don't know, is it either skinny or skinnyfat forever? It's all about roids isn't it?

 

[currymax]

"dadbod" is supposed to fix by caloric deficit
but lifting needs a caloric surplus, so I really don't know, is it either skinny or skinnyfat forever? It's all about roids isn't it?

likely

 

[Deleted member 2621]

on if you are naturally lean

no dad bod has ever been fixed by lifting


then why aren't all bulky endos skinny af?

cause they try to maintain a caloric surplus to gain mass. If they were to eat normal amounts of food they'd be lean faster than you run your first mile on the fucking treadmill. Works the other way, too. Look at Bud Spencer, professional athlete, crazy strong, consumes many calories, stops training but keeps eating like before and gets fat in no time.

 

[currymax]

cause they try to maintain a caloric surplus to gain mass. If they were to eat normal amounts of food they'd be lean faster than you run your first mile on the fucking treadmill. Works the other way, too. Look at Bud Spencer, professional athlete, crazy strong, consumes many calories, stops training but keeps eating like before and gets fat in no time.

take that shit to youtube

 

[Deleted member 2621]

View attachment 140730

I see you are a high iq scientist, Im aching for your knowledge!

 

[Peachy]

What about skinny fat?

 

[Dino Hamciaren]

Applies to me, then.

g E t M o G g E d

 

[currymax]

I see you are a high iq scientist, Im aching for your knowledge!

If you wanna slim down, be prepared to be bored

It isn't science. It's marketing. It's easier to tell people to boring stuff is ineffective

 

[Deleted member 2621]

If you wanna slim down, be prepared to be bored

It isn't science. It's marketing. It's easier to tell people to boring stuff is ineffective

Alright, you need strength training you fool, but since you dont believe me I guess this is the point where science steps in.

Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults

 

[SikKunt]

If you wanna slim down, be prepared to be bored

It isn't science. It's marketing. It's easier to tell people to boring stuff is ineffective

Mate he's legit right on this.
Weight lifting is way more effective at losing weight than other things

 

[currymax]

Mate he's legit right on this.
Weight lifting is way more effective at losing weight than other things

Maybe on youtube and gymcel forums

 

[SikKunt]

 

[Deleted member 1862]

here we go again tbh

 

[Deleted member 2486]

 

[Andromeda88]

 

[WannaBeA6]

Mate he's legit right on this.
Weight lifting is way more effective at losing weight than other things

it's not about losing weight, it's about getting shredded

 

[SikKunt]

it's not about losing weight, it's about getting shredded

Ok