How big should neck be?

[GymCelNeckPill]

I've been training neck for a while now making some good progress. Recently my family started bullying me that my head will soon become one with my neck.
So my question is how big should my neck be compared to my head?

 

[Cigarette]

you cant make it larger only thicker

 

[Deleted member 14344]

I've been training neck for a while now making some good progress. Recently my family started bullying me that my head will soon become one with my neck.
So my question is how big should my neck be compared to my head?

as wide as ur jawline

 

[Clark69]

 

[LooksmaxxHopeful]

This guy said it should be 4/5th the size of your face

And this magnum workshop page has "ideal" neck size for each height, https://magnumworkshop.com/most-attractive-male-physique/

 

[BertrandRussell]

I've been training neck for a while now making some good progress. Recently my family started bullying me that my head will soon become one with my neck.
So my question is how big should my neck be compared to my head?

Hey dude Im also focusing on my neck since the last 3 weeks. Progress has been good but not great - bit disappointed because people said that neck muscles grow really quick because usually theyre so disengaged.

Would you mind sharing your routine?

I just lie down on a bench, put a weight on my head and do lifts (8-reps x 4 sets of each of front, back, side-left, side-right)

 

[VeryFuglyNiyguhs]

Ideal neck.

 

[Lawton88]

View attachment 1236922

A little too much there.

 

[AutisticBeaner]

this is ideal

 

[GymCelNeckPill]

Hey dude Im also focusing on my neck since the last 3 weeks. Progress has been good but not great - bit disappointed because people said that neck muscles grow really quick because usually theyre so disengaged.

Would you mind sharing your routine?

I just lie down on a bench, put a weight on my head and do lifts (8-reps x 4 sets of each of front, back, side-left, side-right)

I do it the same way except I do 20 reps with lower weight because I am scared I will injure my neck with heavier weights.
And I do front, back 4x then switch to left, right 4x.
Used to it every other day but now I just do it once or twice a day.

 

[GymCelNeckPill]

Once or twice a week*

 

[GymCelNeckPill]

This guy said it should be 4/5th the size of your face

And this magnum workshop page has "ideal" neck size for each height, https://magnumworkshop.com/most-attractive-male-physique/

Thanks! I will go with the 4/5 rule!

 

[Chinlet Ascension]

17-19" is probably ideal for average height/average build man

 

[grimy]

How quickly did you see your neck widen? I have a skinny ass neck and I heard it responds quick.

 

[JosephGarrot123]

Ideal neck.

 

[Danish_Retard]

Personally I'd say as wide as your jaw but a little bit under will also look good.

 

[randomuser2407]

18-21 inches.

18 inches can be achieved within 1 year for most guys, and 21 inches after a few years of neck training.

For guys who started with a thick neck, they can probably reach 20-21 inches within 1 year.

Most guys who have a thick neck are at 18 inches, while those who have a very impressive massive neck like WWE wrestlers, are usually at around 21 inches.

 

[randomuser2407]

View attachment 1237310View attachment 1237311

Personally I'd say as wide as your jaw but a little bit under will also look good.

Width is gained by doing neck side raises.

Size is gained by doing neck curls.

And neck extensions train the back of your neck.

 

[randomuser2407]

View attachment 1236922

That is probably around 21 inches flexed.

 

[AllEyeWant]

Width is gained by doing neck side raises.

Source? I thought neck curls give you the wide appearance from front due to Sternocleidomastoid enlargement?

 

[randomuser2407]

Source? I thought neck curls give you the wide appearance from front due to Sternocleidomastoid enlargement?

 

[Euclidd]

if ur natty and lean then the answer is most likely wider than it is right now

 

[kej3094]

I've been training neck for a while now making some good progress. Recently my family started bullying me that my head will soon become one with my neck.
So my question is how big should my neck be compared to my head?

Imo, only grow the sides of the neck for width, and grow it to the point where the edge of the face aligns with the neck

 

[NECK&VOICE]

View attachment 1236922

Females want to breed with this 100%.

 

[goatedjordan23]

I've been training neck for a while now making some good progress. Recently my family started bullying me that my head will soon become one with my neck.
So my question is how big should my neck be compared to my head?

as wide as your jaw or else it’ll look ogre