How do i drop 30llbs fast 78kg 5 foot 7

[Harry84]

I am 5 foot 7 78kg. How can I drop 30lbs in 3 months eating in deceit might have messed up metblosim how do I drop more fat?

 

[SubhumanCurrycel]

eating in deceit might have messed up metblosim how do I drop more fat?

And how exactly do you expect to drop weight without being in a deficit?