how do i get the motivation to actually start preparing healthy meals

[havesympathy88]

the thing is, i don't stuff myself with junk food all the time, i eat it regularly, but i usually just skip breakfast and i need to balance my meals and i'm quite unaware how calories work lol

 

[remusss]

you are just weak, think about all the mtn and htn you see in your life, think about all the females and all of the experiences you missed on, that should motivate you, if you need motivations from us u dont have any goals or reason for this goals from the start

 

[havesympathy88]

you are just weak, think about all the mtn and htn you see in your life, think about all the females and all of the experiences you missed on, that should motivate you, if you need motivations from us u dont have any goals or reason for this goals from the start

thanks

 

[Bitterschön]

Simply learn about calories, macros, meal prep & calories counting + get an airfryer and glas meal prep boxes. Use GPT for meal prep ideas.

 

[Aryan Incel]

the thing is, i don't stuff myself with junk food all the time, i eat it regularly, but i usually just skip breakfast and i need to balance my meals and i'm quite unaware how calories work lol

Nuking my appetite helped me the most as I was no longer dictated by what I wanted to eat but rather what was optimal. Also what @Bitterschön stated is really helpful as well

 

[havesympathy88]

Simply learn about calories, macros, meal prep & calories counting + get an airfryer and glas meal prep boxes. Use GPT for meal prep ideas.

thanks bro

 

[havesympathy88]

Nuking my appetite helped me the most as I was no longer dictated by what I wanted to eat but rather what was optimal. Also what @Bitterschön stated is really helpful as well

i appreciate it

 

[remusss]

thanks

if u do it for a few times everyday consistently you will keep showing up, that grows discipline, it s just the first step that is hard, i hope you ascend to your maximum potential

 

[havesympathy88]

if u do it for a few times everyday consistently you will keep showing up, that grows discipline, it s just the first step that is hard, i hope you ascend to your maximum potential

i seriously appreciate it

 

[iblameccwr]

the thing is, i don't stuff myself with junk food all the time, i eat it regularly, but i usually just skip breakfast and i need to balance my meals and i'm quite unaware how calories work lol

ngl meal prep dosent require motivation it requires descipline, do it even if you dont feel like it, treat it like an obligation

 

[havesympathy88]

ngl meal prep dosent require motivation it requires descipline, do it even if you dont feel like it, treat it like an obligation

okay, thanks

 

[Terrortheplug]

Eat healthy = ascending