How do I lift weights to grow muscle?

[AlwaysHaveQuestions]

Should I do calisthenic or lift weights? Do I eat or breath protein powder?

 

[Bewusst]

try snorting IQ

 

[IWILLMAKEIT]

Lift weights 100%
Calesthentics are good too do them as well

Eat organ meats and steak with fat in it is good
Trust me your test will go up 200%
Avoid sugar like the plague

Also if you're under 18 avoid deadlifts and weighted squats so not fuck up your spine

 

[Deleted member 7580]

Lift weights 100%
Calesthentics are good too do them as well

Eat organ meats and steak with fat in it is good
Trust me your test will go up 200%
Avoid sugar like the plague

Also if you're under 18 avoid deadlifts and weighted squats so not fuck up your spine

organs and steak increase t by 200% ? legit or did you make that up ?

 

[IWILLMAKEIT]

organs and steak increase t by 200% ? legit or did you make that up ?

Im exaggerating but clean and high quality red meat (preferably grassfed ) will boost your test