How do I lose face bloat

[rambocel]

Title

 

[Bewusst]

lose fat, eat less and better

 

[rambocel]

lose fat, eat less and better

Will just dieting help me lose fat?

also, should I completely ditch carbs and try to only eat protein and vegetables?

lastly, how much water should I be drinking per day?

 

[Deleted member 10330]

Title

rambo retreat to the discord fatty

 

[antiantifa]

get down to like 8% body-fat, the skin on your abdomen should be in millimeter thickness range,

 

[rambocel]

get down to like 8% body-fat, the skin on your abdomen should be in millimeter thickness range,

should i just eat very little to do that

 

[antiantifa]

should i just eat very little to do that

No, just eat a bit less than usual, focus on increasing protein intake, stop eating dairy etc, switch to a lentil/bean diet, include low-calorie veggies, eat a lot of low-fat meat.

But also start walking daily and HIIT daily.

 

[rambocel]

No, just eat a bit less than usual, focus on increasing protein intake, stop eating dairy etc, switch to a lentil/bean diet, include low-calorie veggies, eat a lot of low-fat meat.

But also start walking daily and HIIT daily.

Lifting?

 

[rambocel]

Also what about dairy products that are good sources of protein, like milk? Are those fine?

 

[antiantifa]

Lifting?

Yeah, if you're not early then wtf is wrong with you.

1-2 hours of walking daily.
5 min HIIT during your walks.

3-4x/week full body workout.

 

[antiantifa]

Also what about dairy products that are good sources of protein, like milk? Are those fine?

No milk, no dairy at all in fact, too many hormones etc and the fat usually makes you fatter.

Instead get lean proteins. Fish, Seafish, chicken, lamb, cow, pig, etc...

 

[Bewusst]

Will just dieting help me lose fat?

yes

should I completely ditch carbs and try to only eat protein and vegetables?

no

how much water should I be drinking per day?

depends on your weight, how much you sweat/urinate, electrolyte balance, how much water you eat etc.

just listen to your body and drink as much as you feel you need to there's no one size fits all approach

 

[Bewusst]

No milk, no dairy at all in fact, too many hormones etc and the fat usually makes you fatter.

Instead get lean proteins. Fish, Seafish, chicken, lamb, cow, pig, etc...

Dairy, especially milk, is great for appetite regulation. There's no reason to avoid it. Furthermore, a higher calcium intake is associated with increased lipolysis and decreased lipogenesis

 

[Doober]

Water,meat,ephedrine. No dairy except whey protein to hit ur calorie macros. Shoot for 2000 calories a day and keep going. You will lose muscle along with fat. Ur estrogen will climb. Keep going. The first week you will piss like you have never pissed before. That's all bloat leaving the body. Last but most unpleasant...you used to drink alcohol. Now you wont

 

[rambocel]

Water,meat,ephedrine. No dairy except whey protein to hit ur calorie macros. Shoot for 2000 calories a day and keep going. You will lose muscle along with fat. Ur estrogen will climb. Keep going. The first week you will piss like you have never pissed before. That's all bloat leaving the body. Last but most unpleasant...you used to drink alcohol. Now you wont

I don’t drink alcohol but thanks for the advice bro

 

[Cardiologyscribe]

40 day fast

 

[VietBro]

I remember watching on YT, it's about the body reacting by giving water to the face due to minerals