GetShrekt
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- Joined
- Dec 15, 2019
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I did 10 minute mile after a couple of beers, I felt the years of smoking in my lungs jfl
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How often do u run? That’s impressive tbhLess than 5 minutes cardio is important even if you're a gymcel.
2-3 times a weekHow often do u run? That’s impressive tbh
But my key is NoFap. If you do retention you will run like a crackhead2-3 times a week