How I shifted bedtime from 4am to 9pm

[๕ඞChick3ncu1ry]

- Sleep in cold bedroom 13c-15c with blanket
- Sauna/hot shower few hours before bed
- light out an hour before bed

 

[Deleted member 30942]

How tall are you?

 

[AllesScheiße]

Taking Adderall XR during the morning fixed my dspd for good

 

[tombradylover]

good tips. Magnesium supplements help along with intense workouts. After 1 week of consistent routine u will be good to go

 

[๕ඞChick3ncu1ry]

good tips. Magnesium supplements help along with intense workouts. After 1 week of consistent routine u will be good to go

yeah I have ZMA before bed as well and vitamin d and b12 in the morning

 

[๕ඞChick3ncu1ry]

Taking Adderall XR during the morning fixed my dspd for good

I take Modafinil shit is not strong enough for me

 

[AllesScheiße]

I take Modafinil shit is not strong enough for me

I also used to take modafinil before I got my Adderall prescription. I wouldn't recommend it honestly, Adderal mogs to eternity and back.

 

[Deleted member 31562]

good tips. Magnesium supplements help along with intense workouts. After 1 week of consistent routine u will be good to go

i think you forgot to mention that you are “persian” and not “iranian”

 

[tombradylover]

i think you forgot to mention that you are “persian” and not “iranian”

Hop of my dick lil nigga

 

[๕ඞChick3ncu1ry]

I also used to take modafinil before I got my Adderall prescription. I wouldn't recommend it honestly, Adderal mogs to eternity and back.

RIP


I got Narcolepsy type 2

 

[AllesScheiße]

RIP


I got Narcolepsy type 2

Ah that's different then

 

[๕ඞChick3ncu1ry]

Also you can use Creatine and glycine to further reduce the time needed for well rested sleep. Many studies done on that.