how long does it take to induce masseter hypertrophy

[Swolepenisman]

i have 10 pieces of falim in my mouth been chewing since 9 am i do this every other day

 

[janglebawl]

42 years

 

[Swolepenisman]

42 years

my jaw and bite is just so powerful i cant seem to wear out my masseters

 

[janglebawl]

my jaw and bite is just so powerful i cant seem to wear out my masseters

How long do you chew each side before taking a break?

 

[Deleted member 2846]

take a 2 day break. trust me

 

[Madhate]

take a 2 day break. trust me

Mind elaborating?

 

[Hades]

make sure you’re eating right too, need protein to build the masseters otherwise it’s pointless.

 

[Deleted member 2846]

Mind elaborating?

muscles grow when u rest them and will become stronger after the break

 

[Swolepenisman]

muscles grow when u rest them and will become stronger after the break

so chew one day rest 2 then chew again

How long do you chew each side before taking a break?

i dont take a break i chew all day just start on one side work to the other and repeat

 

[Deleted member 2846]

so chew one day rest 2 then chew again

i dont take a break i chew all day just start on one side work to the other and repeat

just take rest days occasionally. u notice any jaw growth?

 

[Madhate]

muscles grow when u rest them and will become stronger after the break

True, but who knows how much rest masseters need. They should be pretty durable with no need of much rest. Our ancestors used to chew on foods all day.

 

[janglebawl]

If you haven't experienced any growth for a few weeks you need to up the resistance.

 

[Swolepenisman]

just take rest days occasionally. u notice any jaw growth?

yessssssssssssssss definetly looks better im starting to get more defined smile almost like dimples or smile lines and i can strt to see these kinda lines on the side of my face coming in and i can see my masseters now when i flex

 

[Deleted member 2846]

True, but who knows how much rest masseters need. They should be pretty durable with no need of much rest. Our ancestors used to chew on foods all day.

pretty sure they would go our hunting for a day then not eat for a day then go hunt again. that’s why intermittent fasting is so healthy