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Deleted member 8608
HIGH T ÜBERMOGGER 5.5PSL ASCENDING TO 6PSL
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HOW MANY? 5?
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three
Hozay
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two
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happy new year
JamesWilken3
Iron
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@Übermogger are you fat?
JamesWilken3
Iron
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but to answer question 15 lbs a week is easy (7 kg)
Be_ConfidentBro
Resident Forum Gay Alien
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About 1 fiddy xD
SkinjobCatastrophe
Recovering from LeFort 3
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If you eat absolutely nothing then you might be able to lose 2 or 3 kg a week if you are already fat. Realistically the absolute maximum you can lose as a regular person is about a pound per day but if you arent fat your body will be much more conservative with how it uses its fat storage so it will take a while.
JamesWilken3
Iron
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the fuck is this have you ever fasted
SkinjobCatastrophe
Recovering from LeFort 3
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Yes and I didnt lose more than a pound a day. The data usually shows a pound a day is the upper limit for weight loss under regular circumstances, but of course, if you do lots of exercise as well, you could lose a hell of a lot, like you say 15 pounds a week. However to exercise while fasting is difficult and most people are not going to be able to do enough exercise to lose 15 pounds a week unless they have a gun to their head
JamesWilken3
Iron
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I agree, my weight loss went like this (a journal I made a while back)
WF= Water fasting day (drinking homemade electrolyte water will post ratios below)
RF= Refeed with calories, as low carb and sugar as I can get
DF= Dry fast, no food no water max 5-minute shower
Age: 17.5 (2ish years ago) 5 ft 11.5 in height (Still not 6 ft to this day
)Starting weight: 286
Day 1.: 286 (WF)
Day 2: 285 (WF, never done anything ketosis related so starts slow)
Day 3: 284 (WF, 80% in ketosis checking with keto strips)
Day 4: 287 (RF, 2100 calories)
Day 5: 285 (WF, also strips are dark-colored and I am in full keto)
Day 6: 283 (WF)
Day 7: 280 (WF)
Total weight loss first-ever ketosis/fasting week: 6 lbs
Day 8: 283 (RF 2140 calories)
Day 9: 278 (WF)
Day 10: 275 (WF)
Day 11: 272 ((WF)
Day 12: 275 (RF 2300 calories)
Day 13: 270 (WF)
Day 14: 267 (WF)
Total weight loss week 2: 16 lbs
Day 15: 264 (WF)
Day 16: 268 (RF 2500 calories)
Day 17: 262 (WF)
Day 18: 260
Day 19: 258
Day 20: 261 (RF 2400 calories)
Day 21: 255 (WF)
Total weight loss week 3: 9 lbs
Day 22: 253 (WF)
Day 23: 251 (WF)
Day 24: 253 (RF 2400 calories)
Day 25: 250 (WF)
Day 26: 247 (WF)
Day 27: 244 (WF)
Day 28: 246 (RF 2400 calories)
Total weight loss week 4: 7 lbs
Day 29: 240 (WF)
Day 30: 238 (WF)
Day 31: 235 (WF)
Day 32: 237 (RF 2500 caloires)
Day 33: 232 (WF)
Day 34: 231 (WF)
Day 35: 230 (WF)
Total weight loss week 5: 10 lbs (Read notes below why I switched fasting interval after this week)
Day 36: 233 (RF 2600 calories)
Day 37: 230 (WF)
Day 38: 228 (WF)
Day 39: 230 (RF 2600 calories)
Day 40: 226 (WF)
Day 41: 224(WF)
Day 42 226 (RF 2600 calories)
Total weight loss week 6: 7 lbs
Day 43: 223 (WF)
Day 44: 220 (WF)
Day 45: 223 (RF 2700 calories)
Day 46: 219 (WF)
Day 47: 216 (WF)
Day 48: 218 (RF 2700 calories)
Day 49: 215 (WF)
Total weight loss week 7: 8 lbs (Only 15 lbs remaining, at this point I was getting lean, prob 14-16% bf and some abs when I flex hard)
(Also, this week I switched intervals to every other day fasting as I did not have enough energy throughout the day.)
Day 50: 213 (WF)
Day 51: 215 (RF 2700 calories)
Day 52: 212 (WF)
Day 53: 214 (RF 2700 calories)
Day 54: 211 (WF)
Day 55: 213 (RF 2800 calories)
Day 56: 210(WF)
Total weight loss week 8: 3 lbs (was extremely pissed as I am very close to that golden percent of 10-12, decided to dry fast the remaining percentage)
Day 57: 210 (DF)
Day 58: 209 (DF)
Day 59: 206 (DF)
Day 60: 204 (DF)
Day 61: 201 (DF)
Day 62: 199 (DF)
Day 63: 202 (RF, 2000 calories)
Finally hit 10-12% bodyfat, refeed was smaller than usual b/c could not stomach that much food for the day.
Total weight loss: 86 lbs in 1 month, 3 weeks, and 2 days
THINGS TO NOTE:
1. I did 30 minutes of cardio in the morning when I woke up and 1 hour in the afternoon after school every day
2. I did a light, full-body workout on refeed days (enough to feel sort of sore but not that intense at all)
3. If I did more cardio, the weight would have gone much faster
4. The week I lost the most weight I did 3x times cardio but was too lazy to keep up that discipline ( but it is DEFINITELY POSSIBLE to lose insane amounts of weight if you do massive amounts of steady-state cardio)
5. As I got leaner, I got ravenously hungry so I added calories on refeed days. Rule of thumb I used: every 10 ish pounds add 200-300 calories to refeed days
6. Initially freaked out on refeed days, not realizing the weight is just water + food weight which goes away within 15 hours
7. You lose the weight when you sleep, it really is "overnight weightloss" when your body metabolizes your fat
Homemade Electrolyte Recipe: 2 tsp potassium chloride, 1 tsp Himalayan pink salt, 2 tsp red mill baking soda, and I took 500 mg of magnesium everyday
Jayjay0001
German Power
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Did you remained that bf % or did you got the jojo effect??I agree, my weight loss went like this (a journal I made a while back)
WF= Water fasting day (drinking homemade electrolyte water will post ratios below)
RF= Refeed with calories, as low carb and sugar as I can get
DF= Dry fast, no food no water max 5-minute shower
Age: 17.5 (2ish years ago) 5 ft 11.5 in height (Still not 6 ft to this day
Starting weight: 286
Day 1.: 286 (WF)
Day 2: 285 (WF, never done anything ketosis related so starts slow)
Day 3: 284 (WF, 80% in ketosis checking with keto strips)
Day 4: 287 (RF, 2100 calories)
Day 5: 285 (WF, also strips are dark-colored and I am in full keto)
Day 6: 283 (WF)
Day 7: 280 (WF)
Total weight loss first-ever ketosis/fasting week: 6 lbs
Day 8: 283 (RF 2140 calories)
Day 9: 278 (WF)
Day 10: 275 (WF)
Day 11: 272 ((WF)
Day 12: 275 (RF 2300 calories)
Day 13: 270 (WF)
Day 14: 267 (WF)
Total weight loss week 2: 16 lbs
Day 15: 264 (WF)
Day 16: 268 (RF 2500 calories)
Day 17: 262 (WF)
Day 18: 260
Day 19: 258
Day 20: 261 (RF 2400 calories)
Day 21: 255 (WF)
Total weight loss week 3: 9 lbs
Day 22: 253 (WF)
Day 23: 251 (WF)
Day 24: 253 (RF 2400 calories)
Day 25: 250 (WF)
Day 26: 247 (WF)
Day 27: 244 (WF)
Day 28: 246 (RF 2400 calories)
Total weight loss week 4: 7 lbs
Day 29: 240 (WF)
Day 30: 238 (WF)
Day 31: 235 (WF)
Day 32: 237 (RF 2500 caloires)
Day 33: 232 (WF)
Day 34: 231 (WF)
Day 35: 230 (WF)
Total weight loss week 5: 10 lbs (Read notes below why I switched fasting interval after this week)
Day 36: 233 (RF 2600 calories)
Day 37: 230 (WF)
Day 38: 228 (WF)
Day 39: 230 (RF 2600 calories)
Day 40: 226 (WF)
Day 41: 224(WF)
Day 42 226 (RF 2600 calories)
Total weight loss week 6: 7 lbs
Day 43: 223 (WF)
Day 44: 220 (WF)
Day 45: 223 (RF 2700 calories)
Day 46: 219 (WF)
Day 47: 216 (WF)
Day 48: 218 (RF 2700 calories)
Day 49: 215 (WF)
Total weight loss week 7: 8 lbs (Only 15 lbs remaining, at this point I was getting lean, prob 14-16% bf and some abs when I flex hard)
(Also, this week I switched intervals to every other day fasting as I did not have enough energy throughout the day.)
Day 50: 213 (WF)
Day 51: 215 (RF 2700 calories)
Day 52: 212 (WF)
Day 53: 214 (RF 2700 calories)
Day 54: 211 (WF)
Day 55: 213 (RF 2800 calories)
Day 56: 210(WF)
Total weight loss week 8: 3 lbs (was extremely pissed as I am very close to that golden percent of 10-12, decided to dry fast the remaining percentage)
Day 57: 210 (DF)
Day 58: 209 (DF)
Day 59: 206 (DF)
Day 60: 204 (DF)
Day 61: 201 (DF)
Day 62: 199 (DF)
Day 63: 202 (RF, 2000 calories)
Finally hit 10-12% bodyfat, refeed was smaller than usual b/c could not stomach that much food for the day.
Total weight loss: 86 lbs in 1 month, 3 weeks, and 2 days
THINGS TO NOTE:
1. I did 30 minutes of cardio in the morning when I woke up and 1 hour in the afternoon after school every day
2. I did a light, full-body workout on refeed days (enough to feel sort of sore but not that intense at all)
3. If I did more cardio, the weight would have gone much faster
4. The week I lost the most weight I did 3x times cardio but was too lazy to keep up that discipline ( but it is DEFINITELY POSSIBLE to lose insane amounts of weight if you do massive amounts of steady-state cardio)
5. As I got leaner, I got ravenously hungry so I added calories on refeed days. Rule of thumb I used: every 10 ish pounds add 200-300 calories to refeed days
6. Initially freaked out on refeed days, not realizing the weight is just water + food weight which goes away within 15 hours
7. You lose the weight when you sleep, it really is "overnight weightloss" when your body metabolizes your fat
Homemade Electrolyte Recipe: 2 tsp potassium chloride, 1 tsp Himalayan pink salt, 2 tsp red mill baking soda, and I took 500 mg of magnesium everyday
D
Deleted member 28398
Luminary
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Only fat fucks who don't have the discipline will discourage it
