how many steaks do you guys have a day

[Just Blast]

personally at min its 1
but i aim for like 2-3
what about you guys!
i loveeeee steaks

 

[Just Blast]

im never being nice on this site again

 

[Sujumh]

im starving today cus i ate tm yesterday

 

[Just Blast]

im starving today cus i ate tm yesterday

thats not meta
just do more cardio to burn the excess calories

 

[Sujumh]

imma start starving two days out of the week so i'll be in like a 8-10k deficit

 

[Just Blast]

imma start starving two days out of the week so i'll be in like a 8-10k deficit

why would you want to do that

 

[Sujumh]

thats not meta
just do more cardio to burn the excess calories

i cba when its fucking under 10 degrees rn i barely have enough balls to go to the gym jfl
but i used to be on 2 hrs everyday on the treadmill js scrollin on tt or smth burning everyth off
i lowk have like 2-3 steaks when i eat them
But i prefer js having chicken in the airfryer nowadays

 

[subhuman1996]

Never even had it

 

[Just Blast]

i cba when its fucking under 10 degrees rn i barely have enough balls to go to the gym jfl
but i used to be on 2 hrs everyday on the treadmill js scrollin on tt or smth burning everyth off
i lowk have like 2-3 steaks when i eat them
But i prefer js having chicken in the airfryer nowadays

brutal thyroid mog
anyways
just thug it out or wear some kind of jacket
"i lowk have like 2-3 steaks when i eat them" MIRINNNNN

 

[Sujumh]

why would you want to do that

aiming for 8 % bf
also im bloated asf rn cus of all the soy sauce i had with dumplings i deadass had like fucking 20 grams of sodium it looks like im hoarding water for the next drought jfli js popped some hctz and caff to debloat

 

[Just Blast]

Never even had it

why not its sick

 

[Just Blast]

aiming for 8 % bf
also im bloated asf rn cus of all the soy sauce i had with dumplings i deadass had like fucking 20 grams of sodium it looks like im hoarding water for the next drought jfli js popped some hctz and caff to debloat

ahh i feel you lol

 

[DxstZ]

im never being nice on this site again

why be nice

 

[DxstZ]

i try to have 6 a day, sometimes 7

 

[Swarthy Knight]

Steak is bad saar leave the holy cows alone

 

[Sujumh]

brutal thyroid mog
anyways
just thug it out or wear some kind of jacket
"i lowk have like 2-3 steaks when i eat them" MIRINNNNN

i had 4 patties yesterday with some cheese on it.

idk how i used to be in the gym at 4:30 am after taking a cold shower jfl i thought i was on some goggins shit
nowadays i wake up at like 6 am or smth to go to the gym.

 

[Just Blast]

i try to have 6 a day, sometimes 7

 

[Sujumh]

Steak is bad saar leave the holy cows alone

saar smear all the holy cow poop all over face to ascend saar

 

[Just Blast]

Steak is bad saar leave the holy cows alone

not bad for the biceps though

 

[DxstZ]

 

[Just Blast]

why be nice

i will just like no reply pill brutal

 

[slaters]

I eat microwaved chicken breast and vape

 

[Hyakkimaru]

but i aim for like 2-3

2-3 per week 1 -3 livers per week and 1 time fish, if i dont wanna eat meat i eat eggs

 

[Just Blast]

2-3 per week 1 -3 livers per week and 1 time fish, if i dont wanna eat meat i eat eggs

mirin diet except i do this daily

 

[Sujumh]

2-3 per week 1 -3 livers per week and 1 time fish, if i dont wanna eat meat i eat eggs

i been slackin on eggs ngl i used to always have about 8-12 a day but nowadays i go some days without it

 

[Just Blast]

I eat microwaved chicken breast and vape

slayer

 

[Mess]

A nice medium-rare fillet steak every two days never goes too wrong.

 

[Just Blast]

A nice medium-rare fillet steak every two days never goes too wrong.

i had a steak for breakfast and lunch and im gonna have another one for dinner

 

[Hyakkimaru]

mirin diet except i do this daily

im try to reach my protein with dairy, im still trapped in the propaganda and eat fruit like oranges and coconut

 

[slaters]

slayer

Next week I hope

 

[iamaincel]

do you think i fucking own a country i eat 2 steaks a month if im lucky steaks are like 100$ per

 

[Hyakkimaru]

i been slackin on eggs ngl i used to always have about 8-12 a day but nowadays i go some days without it

i eat around 5 per day, but i drink 1-2 liters of milk and half a kilo of differant dairy

 

[ikramy]

Twice a week maybe but I eat liver and chicken breasts a lot almost everyday

 

[Just Blast]

im try to reach my protein with dairy, im still trapped in the propaganda and eat fruit like oranges and coconut

coconut good
orange good for like a snack or if your on gh or insulin and need sugar
i also drink like a gallon of a milk a day, my dad always yells at me lol
when im in pa i get raw milk and omfgg its so good

 

[Sujumh]

i had a steak for breakfast and lunch and im gonna have another one for dinner

some niggas are like "how can u eat meat when u wake up" while they drool over cereal jfl

 

[jestercookievicular]

0

 

[Just Blast]

Twice a week maybe but I eat liver and chicken breasts a lot almost everyday

i dont really like chicken, probably how im cooking it. any recommendations?

 

[Sujumh]

i eat around 5 per day, but i drink 1-2 liters of milk and half a kilo of differant dairy

fuck i been slackin on my milk AND eggs
i js have the mindset of calories in and calories out rn so i can lean out to <10%

i js eat fucking airfryed chicken thighs

 

[Just Blast]

Next week I hope

it WILL happen bhai

 

[Sujumh]

i dont really like chicken, probably how im cooking it. any recommendations?

key is the spices and marinating them ngl chicken mogs

 

[Hyakkimaru]

coconut good
orange good for like a snack or if your on gh or insulin and need sugar
i also drink like a gallon of a milk a day, my dad always yells at me lol
when im in pa i get raw milk and omfgg its so good

raw milk is so tasty ong, i am on ghrp-2 so i dont rly need the oranges but i mirin the sugar bc im an addict

 

[Just Blast]

do you think i fucking own a country i eat 2 steaks a month if im lucky steaks are like 100$ per

where the hell are you shopping
i can buy whole cuts of meat and cut it into a bunch of steaks for that much

 

[Sujumh]

dude holy shit ive been having sm oranges nowadays its so fucking sweet and has sm juices
matter of fact i have two oranges on my desk right this moment

 

[Just Blast]

raw milk is so tasty ong, i am on ghrp-2 so i dont rly need the oranges but i mirin the sugar bc im an addict

mirinnnn

 

[slaters]

it WILL happen bhai

Thanks bro

 

[slaters]

 

[Just Blast]

Thanks bro

ofc brah

 

[ikramy]

i dont really like chicken, probably how im cooking it. any recommendations?

i live alone so i like everything jfl, tbh i just put em in some yogurt and hella spices and then air fry them and that’s it

 

[Hyakkimaru]

fuck i been slackin on my milk AND eggs
i js have the mindset of calories in and calories out rn so i can lean out to <10%

i js eat fucking airfryed chicken thighs

we lwk just the same, when i cut to go to surfcamp i at 170g of protein 1700 calories, i fucking died, prob missed out on so much growth i regret it a lot

 

[Sujumh]

bruh yall ever tried banana + meat it mogs istg if u take a bite of one and the other
it just hits right