How much calories do you guys eat

[Zenis]

Since I’m manlet my fucking maintenance is a pathetic 2300

how do I increase this

 

[maxilla-not-found]

currently 500

 

[appealmaxed]

how tall r u

 

[Carbine]

Never counted, I'd guess 2600-2800

 

[Zenis]

how tall r u

5’7

 

[ben132794]

Since I’m manlet my fucking maintenance is a pathetic 2300

how do I increase this

1400 trying to get to 125 so I can have hollow cheeks I’m 5’10 145 lbs

 

[appealmaxed]

if i am cutting around 1800cals

otherwise i eat till full on meats eggs butter and water

 

[Zenis]

Never counted, I'd guess 2600-2800

To maintain bulk or lose?

 

[Zenis]

1400 trying to get to 125 so I can have hollow cheeks I’m 5’10 145 lbs

1400??? Dude that’s female tier what are you doing

 

[ben132794]

1400??? Dude that’s female tier what are you doing

Leanmaxx

 

[shizuku11111]

sometimes a lot sometimes not a lot idk, but this calculator says this

 

[appealmaxed]

1400 trying to get to 125 so I can have hollow cheeks I’m 5’10 145 lbs

once u hit your weight u gonna do slight surplus to get some muscle mass?

 

[ben132794]

once u hit your weight u gonna do slight surplus to get some muscle mass?

yea

 

[Zenis]

sometimes a lot sometimes not a lot idk, but this calculator says this

View attachment 3344823

Are these accurate?

 

[GreekGenes]

all of them

 

[Zenis]

all of them

3000+?

 

[valentine]

Like 1700

 

[GreekGenes]

3000+?

no, 1600

 

[LKSMAXPerson]

2k

 

[notsocommonthumb]

3k

 

[War_In_Chiraq]

You should calculate your BMR (basal metabolic rate); calories needed to sustain current weight while sedentary.

I starve three days a week then eat normal the rest of the week.

https://www.calculator.net/bmr-calculator.html

 

[Orc]

like 6.5k a day right now and my weight is literally plateauing.

 

[PsychoH]

like 6.5k a day right now and my weight is literally plateauing.

how many meals do you eat Orc? 6.5 is a lot if you eat healthy wonder where it goes.

 

[blackrockjewmanlet]

Since I’m manlet my fucking maintenance is a pathetic 2300

how do I increase this

1500cl

 

[SoundnVision]

Generally 3k minimum I don't know how an active male can consume less and not be starving

 

[MoggerGaston]

Haven't eaten anything yet today, but it's only like 2PM.

I don't get hungry until later in afternoon tbh.

 

[noobs]

Around 1100-1400 since I can’t gain weight when I eat 2800 I don’t

I’m 130 lb 6’

 

[Zenis]

like 6.5k a day right now and my weight is literally plateauing.

how

 

[Zenis]

Generally 3k minimum I don't know how an active male can consume less and not be starving

but you would gain weight then

 

[SoundnVision]

but you would gain weight then

I said active male.
Only incels on here are obsessed with starving themselves

 

[Atilapilled]

Since I’m manlet my fucking maintenance is a pathetic 2300

how do I increase this

1700 to cut

 

[caffeinemaxxed]

Since I’m manlet my fucking maintenance is a pathetic 2300

how do I increase this

building muscle increases your maintenance calories

 

[Kudagaisme]

3100.

 

[Zenis]

I said active male.
Only incels on here are obsessed with starving themselves

do you do sports

 

[Zenis]

building muscle increases your maintenance calories

Why

 

[caffeinemaxxed]

Why

your body needs more calories just to maintain the muscle

 

[jonkler]

Why

more muscle = higher metabolism

 

[SoundnVision]

do you do sports

Loads of steps because my job and I run at the gym too

 

[jonkler]

3500 to 4000

 

[Zenis]

3500 to 4000

Nigga how

 

[jonkler]

Nigga how

eat consistently throughout the day and drink high calorie shakes

 

[Zenis]

eat consistently throughout the day and drink high calorie shakes

Bulking?

 

[jonkler]

Bulking?

yeah buddyyy. #lockedinonthewinterarc

 

[Chinacurry]

Around 2300 but I'm an ogre, @skincel_manlet can testify

 

[lepo2317]

3.5k kcal, 94 kg, gym 3-4 times a week without any cardio.

 

[skincel_manlet]

Around 2300 but I'm an ogre, @skincel_manlet can testify

yes. overall looks like a stereotypical bulked up red piller although he's not.

 

[laaltin]

Currently starvemaxxing at 1200

 

[laaltin]

like 6.5k a day right now and my weight is literally plateauing.

How are you so lean

 

[ascending birdcel]

1500 if i want to lose weight 2300 mantainance, im 5'10

 

[asdvek]

5'7 is insane you fucking little manlet bitch