How much D3+K2 should I take per day if I weigh 67 kg?

Cryptoparek8

Cryptoparek8

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I've heard you can take an overdose, but I haven't found any reliable information on it
 
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the amounts that the tablets have, is usually good. But around 100 mcg k2, and 5k iu vitamin d
 
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then take two of each every day. Taking one is also good tho. And rep me thanks
 
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