How much vitamin k2 for 100.000 iu of vitamin D

[LastHopeForNorman]

i came across cheap source of vitamin D powder
100.000 iu per 1gr

i plan to take once a week(with fat) to suplement my D3 levels ,bc my job doesnt allow me to go outside for sun.

How much vitamin k2 i have to take to prevent calcification?

serious thread

tagging high iq users
@Bewusst @Gargantuan @TsarTsar444 @ifyouwannabemylover @chadison @BOTB @kjsbdfiusdf @RichardSpencel @TITUS

 

[quakociaptockh]

my job doesnt allow me to go outside for sun

Punch him and run.

 

[LastHopeForNorman]

Punch him and run.

i must wageslave to surgerymaxx

 

[TsarTsar444]

 

[LastHopeForNorman]

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arent you med student ?

 

[lutte]

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what a squad

 

[LastHopeForNorman]

what a squad

 

[TsarTsar444]

Take like 1000-2000mg of vit K with 100k vit D, either way its not thay strict lol. The vit D that isn't needed will just be stored in your liver, your body always maintains homeostasis as much as possible. Vit K is mostly very important for older people because of meds they take

 

[TsarTsar444]

Btw how much did u pay for that? For example, how much is 50g of that vit D?

 

[LastHopeForNorman]

Take like 1000-2000mg of vit K with 100k vit D, either way its not thay strict lol. The vit D that isn't needed will just be stored in your liver, your body always maintains homeostasis as much as possible. Vit K is mostly very important for older people because of meds they take

what other suplements would increase T most?
i want test boost mainly for mood

@Xulane doubled his testosterone to low dose test cycle level with 50k vitamin D tongat ali and aschwaganda.

 

[LastHopeForNorman]

Btw how much did u pay for that? For example, how much is 50g of that vit D?

like 50 złotych so like 11 euro

 

[TsarTsar444]

like 50 złotych so like 11 euro

50g of vit D for 11 euro??? Give me that source

 

[LastHopeForNorman]

50g of vit D for 11 euro??? Give me that source

answer my earlier question

 

[TsarTsar444]

what other suplements would increase T most?
i want test boost mainly for mood

@Xulane doubled his testosterone to low dose test cycle level with 50k vitamin D tongat ali and aschwaganda.

Supplements , just eat liver, brains, cartilage and heart (especially heart, almost every day) and you will have all the supplements you need. The only thing left is Magnesium, but not important for T that much

Tongat ali is legit, good supplement

 

[LastHopeForNorman]

Supplements , just eat liver, brains, cartilage and heart (especially heart, almost every day) and you will have all the supplements you need. The only thing left is Magnesium, but not important for T that much

Tongat ali is legit, good supplement

though about ash ? worth it?

they say ksm 66 is best version

 

[TsarTsar444]

though about ash ? worth it?

they say ksm 66 is best version

Idk, didn't read a single word about ash, don't even know what it contains

 

[MrGlutton]

too much vit d at once

 

[Deleted member 15246]

I take 60k iu once a week, I get no sun too, so it makes sense.

Can you just simply take it with water after a big meal? Or you need to swallow it without water since it's fat soluble?

I take it after a carb dominated big meal, I am guessing it's not a problem since it already contains some amount of fat?

 

[LastHopeForNorman]

Idk, didn't read a single word about ash, don't even know what it contains

you must come across aschwaganda in this forum but ok

50g of vit D for 11 euro??? Give me that source

Look into online Horse supllement shops

if you dont find it i can give you source later

 

[LastHopeForNorman]

I take 60k iu once a week, I get no sun too, so it makes sense.

Can you just simply take it with water after a big meal? Or you need to swallow it without water since it's fat soluble?

you need take fat with it bc it fat soluble

 

[TsarTsar444]

too much vit d at once

Love your trolling and shitposts ngl

 

[TsarTsar444]

I take 60k iu once a week, I get no sun too, so it makes sense.

Can you just simply take it with water after a big meal? Or you need to swallow it without water since it's fat soluble?

I take it after a carb dominated big meal, I am guessing it's not a problem since it already contains some amount of fat?

Take it with some fat, doesn't need to be much lol. Also vit D doesn't have even 50% of the benefits of the sun lol

 

[LastHopeForNorman]

Also vit D doesn't have even 50% of the benefits of the sun lol

elab

also

Look into online Horse supllement shops

if you dont find it i can give you source later

 

[Deleted member 15246]

Take it with some fat, doesn't need to be much lol. Also vit D doesn't have even 50% of the benefits of the sun lol

In curryland you will be dead, it's already so humid here, temperature is very high, no wind either, it's impossible to take sun for more than 5 mins.

D3 supplement mogs.

How about taking it with milk?

 

[TsarTsar444]

elab

also

UV-A increase nitric oxide which is good for heart health, that's why people from the equator suffer the least circulatory problems. Same for meds

UV-B is very important too,
humans make several important peptide and hormone “photoproducts” when our skin is exposed to the UVB wavelength of sunlight

 

[TsarTsar444]

In curryland you will be dead, it's already so humid here, temperature is very high, no wind either, it's impossible to take sun for more than 5 mins.

D3 supplement mogs.

How about taking it with milk?

Just eat something with some fat jfl, it doesn't need to be a big amount, eat it at least 30 minutes before vit D

 

[LastHopeForNorman]

UV-A increase nitric oxide which is good for heart health, that's why people from the equator suffer the least circulatory problems. Same for meds

UV-B is very important too,
humans make several important peptide and hormone “photoproducts” when our skin is exposed to the UVB wavelength of sunlight

what about collagen?
how to prevent collagen loss from sun?

ray peat diet?

 

[Deleted member 15246]

Just eat something with some fat jfl, it doesn't need to be a big amount, eat it at least 30 minutes before vit D

Can't I just take It right after eating a big meal? Why should I wait for 30 mins? Also pretty much everything contains some fat anyway.

 

[TsarTsar444]

what about collagen?
how to prevent collagen loss from sun?

ray peat diet?

Sun damage is a meme btw, its a complex discussion but tldr: you need to keratine max and vitaminc C max. Just eat organ meats and eat/drink shit ton of carrot juice here and there, also completely avoid pufa. Sun damage is a thing because of shit city diet.

Either way sun still ages you even after all this, the best solution is to put a high quality zinc based sunscreen on your face, neck, and hands. You need a non jew one tho, with not much jew chemicals. You will get those sun benefits anyways after from your legs, shoulders and arms which don't have sunscreen on

 

[TsarTsar444]

Can't I just take It right after eating a big meal? Why should I wait for 30 mins? Also pretty much everything contains some fat anyway.

The only important thing is to have eaten st least some fat in the past 2 days jfl, its not that complicated, it doesn't really need to be 30 minutes, but thats ideal

 

[LastHopeForNorman]

Take like 1000-2000mg of vit K

you mean mcg Right?
if not im fucked
how would i meet this
1 egg contains 200 mcg of vitamin k at best

 

[TsarTsar444]

you mean mcg Right?
if not im fucked
how would i meet this
1 egg contains 200 mcg of vitamin k at best

Yeah i meant mcg

 

[Deleted member 5180]

though about ash ? worth it?

they say ksm 66 is best version

It’s legit. Decreases anxiety / reduces cortisol (which lowers T). Cortisol is killer

take ksm 66, it has the highest concentration of withanolides

 

[LastHopeForNorman]

It’s legit. Decreases anxiety / reduces cortisol (which lowers T). Cortisol is killer

take ksm 66, it has the highest concentration of withanolides

how big dose do you reccomend?

 

[RecessedCel5]

K2 is very rare nowdays , because of cows shit feeds , they don't produce it

 

[Deleted member 5180]

how big dose do you reccomend?

I take a 600mg pill daily

Spoiler

NutraBio Labs, Ashwagandha KSM-66, 600 mg, 90 V-Caps

www.iherb.com

 

[LastHopeForNorman]

Overview Toxicity of vitamin D | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

according to this chart i could safely take 100.000 iu of vitamin D for 3 weeks without toxicity after adjusting cofactors like:
-reducing dairy intake (less calcium)
-more vitamin a so i take beta carotene for skin tone and eating chicken liver 2 times a week
-magnesium
-taking 1000mcg vitamin k2 sups +eating atleast 5 eggs

after 3 weeks take 100.000 once a week for maintenance

is this good plan?

@TsarTsar444

 

[TITUS]

UV-A increase nitric oxide which is good for heart health, that's why people from the equator suffer the least circulatory problems. Same for meds

UV-B is very important too,
humans make several important peptide and hormone “photoproducts” when our skin is exposed to the UVB wavelength of sunlight

Don't forget to tan your balls.

 

[LastHopeForNorman]

Don't forget to tan your balls.

i am icing and tanning them
double test boost

 

[TsarTsar444]

Overview Toxicity of vitamin D | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

View attachment 1316600


according to this chart i could safely take 100.000 iu of vitamin D for 3 weeks without toxicity after adjusting cofactors like:
-reducing dairy intake (less calcium)
-more vitamin a so i take beta carotene for skin tone and eating chicken liver 2 times a week
-magnesium
-taking 1000mcg vitamin k2 sups +eating atleast 5 eggs

after 3 weeks take 100.000 once a week for maintenance

is this good plan?

@TsarTsar444

Just go once a month and test your blood to see your level jfl at this caveman insticts shit

 

[LastHopeForNorman]

Just go once a month and test your blood to see your level jfl at this caveman insticts shit

 

[LastHopeForNorman]

bump

 

[AlwaysHaveQuestions]

why do you have to take it with k?

 

[LastHopeForNorman]

why do you have to take it with k?

calcification

 

[BearBoy]

i must wageslave to surgerymaxx

what job

 

[Deleted member 17429]

. The only thing left is Magnesium, but not important for T that much

lol