How much water a day against water retention ?

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polio

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How much water should I drink to fight water retention ?

Sometimes I hear 3 L, sometimes 5 L, I want to know
 
PubertyMaxxer

PubertyMaxxer

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2L in winter
3L in summer
 
Bewusst

Bewusst

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As much as your thirst demands. Potassium is key.
 

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