How should I be taking my beta carotene

[mewslim]

Currently going by the loading phase theory and taking 125,000 iu a day with a meal as it’s fat soluble. Someone suggested doing this for 1-2 weeks and then cruising on 25,000 iu a day after that. Can anyone share experience on how effective this is?

 

[ILoveFortnite2011]

you’re going to get cancer you fucking idiot

 

[mewslim]

you’re going to get cancer you fucking idiot

Are you retarded, that’s only if you’re a smoker. Also going above recommended dosage for a week or two won’t do shit u limp dicked bitch

 

[Deleted member 9670]

Just take with food that had fat in it.

Go out in the sun and tan or you'll.turn yellow and look jaundiced

If you're taking that much spread it out and have some with every meal as it wont all absorb.

Id recommend taking lycopene as well (or eat a lot of tomatoes)

 

[mewslim]

Just take with food that had fat in it.

Go out in the sun and tan or you'll.turn yellow and look jaundiced

If you're taking that much spread it out and have some with every meal as it wont all absorb.

Id recommend taking lycopene as well (or eat a lot of tomatoes)

I already have pretty tan/olive skin from being half Italian, but interesting on the lycopene. How important is that part to not looking like a walking carrot? Will I be able to get enough from some fruits?

 

[Deleted member 9670]

I already have pretty tan/olive skin from being half Italian, but interesting on the lycopene. How important is that part to not looking like a walking carrot? Will I be able to get enough from some fruits?

if you already have olive skin why are you trying to change your skin tone?

the lycopene doesn't matter that much but it will make you less orange/yellow and more red

 

[mewslim]

if you already have olive skin why are you trying to change your skin tone?

the lycopene doesn't matter that much but it will make you less orange/yellow and more red

Just trying to absolutely max out skin with slightly healthier glow instead of the weird wintertime white/olive that’s trying to be tan but doesn’t quite make it

 

[Deleted member 9670]

Just trying to absolutely max out skin with slightly healthier glow instead of the weird wintertime white/olive that’s trying to be tan but doesn’t quite make it

ye well you'll need to get sun anyway with the beta carotene

I took it in winter and it made me yellow

 

[gamma]

What's the point of beta carotene
Just tan

 

[mewslim]

ye well you'll need to get sun anyway with the beta carotene

I took it in winter and it made me yellow

Gotcha, will prolly have to use tanning bed or something due to uv index of 1 outside . I tan extremely quickly and easily though so should be fine.

 

[mewslim]

What's the point of beta carotene
Just tan

Theoretically adds a coloration to the skin that makes it look healthier and is impossible to get with tanning.

 

[TeddyF]

What's the point of beta carotene
Just tan

Orange tan looks better than brown tan.

 

[Cigarette]

retarded wanted to take 125k iu daily

 

[mewslim]

retarded wanted to take 125k iu daily

I’ll let you know how it goes

 

[Cigarette]

I’ll let you know how it goes

i already know. you going to chemotherapy

 

[Deleted member 15748]

What's the point of beta carotene
Just tan

tanning is short term gain for long term shit. Especially for pale motherfuckers that don't tan. Sun exposed skin on one side vs not.

Even for moderate tanning, you won't look as bad as this guy obv, but your skin will have a lot more signs of ageing in a few years, like fine lines etc. It is not that bad of a looks killer in early stages, but it progresses fast.

 

[Deleted member 14793]

Beta carotene supplements don’t have any effect on some people

 

[LeBrawn]

It's bad for the liver

 

[mewslim]

i already know. you going to chemotherapy

No one gets cancer from the equivalent of 6 carrots a day u mong