HOW TF DO I INCREASE VERTICAL JUMP I HAVE FAST TWITCH MUCLES FIBERS

[Deleted member 42857]

how

 

[Magnum Opus]

Ride Kevin Durant in cowgirl position to train your ankles

 

[Deleted member 42857]

Ride Kevin Durant in cowgirl position to train your ankles

dont make me ask the reddit bluepillers they gone tell some shit like “Why do you need to increase your vertical jump... just be happy with who you are“

 

[Magnum Opus]

dont make me ask the reddit bluepillers they gone tell some shit like “Why do you need to increase your vertical jump... just be happy with who you are“

1. Strength exercises like squats and deadlifts to take care of the force aspect.
2. Strength-speed exercises like power cleans or any other olympic lifting variation.
3. Speed-strength exercises like weighted jump squats.
4. Speed exercises like box jumps, sprints etc.

 

[BloodClot]

Plyometrics

 

[Deleted member 42857]

Plyometrics

Better then Weights?

 

[BloodClot]

Better then Weights?

You should do both at the same time you don’t need to pick one

 

[EnglandBadman]

Plyometrics+leg weight training and core training. Calf strength very important. Focus on jumping like movements.

 

[Deleted member 42857]

Plyometrics+leg weight training and core training. Calf strength very important. Focus on jumping like movements.

I skip leg day so im hoping i can just be able to dunk by 2024 with just jumping exersise

 

[EnglandBadman]

I skip leg day so im hoping i can just be able to dunk by 2024 with just jumping exersise

Oh is it for basketball? I used to play alot too but could never dunk. How old and tall are you?

 

[Deleted member 42857]

Oh is it for basketball? I used to play alot too but could never dunk. How old and tall are you?

15 179cm i know im still growing but i have very explosive muscles and a 187cm wingspan so im actually REALLY close like to dunk but i need to jump higher

 

[Deleted member 42857]

15 179cm i know im still growing but i have very explosive muscles and a 187cm wingspan so im actually REALLY close like to dunk but i need to jump higher

 

[L(oser)ooksmaxxer]

A year ago i could barely rim graze now i can tomahawk reverse 2 hand reverse and whatever what you gotta do is strength training like squats for example and dunk sessions and play a lot of basketball of course i went from around a 22 inch vert to over 30 inches