How to adjust a bench like this?

Deleted member 14682

Deleted member 14682

Just a man and his will to ascend
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Jul 25, 2021
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I was at the gym today and I couldn't do it.
Help a lowIQcel out.

Bench
 
You pull the red handle out and move it up and down

You can't be that fucking stupid
 
Rotate and pull?
 

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