how to ascend?

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zainxer12

Iron
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what should i do to ascend
already in a cal deficit diet to lose weight
6’1 195 trying to get to 180
hair is a little messed up but yea
 

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also i’m 14 years old so may still be growing
 
Yeah bro js keep looking down and could u hide anymore of ur face with ur hair?
 
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