How To Be A Machine (Training Guide)

[EXTREME SUBHUMAN]

Never sitting down unless you are going to sleep. Dont even sit down while eating

Never use a car. Always walk, run or bike to your destination

Train every muscle of body 2x a week. yes even your wrist needs to be trained. It too can grow

Always be on the move, you want to burn 3000 calories a day

Eat like a bison. You want your body to have enough nutrition to grow and develop always

Never fap or have sex, all energy must be saved inside body

Sleep 10+ Hours A Day, Rest is everything

Get A Lot Of Sun, All living things need sun to grow

All you need to become a machine

 

[letsdoit]

Never sitting down unless you are going to sleep. Dont even sit down while eating

Never use a car. Always walk, run or bike to your destination

Train every muscle of body 2x a week. yes even your wrist needs to be trained. It too can grow

Always be on the move, you want to burn 3000 calories a day

Eat like a bison. You want your body to have enough nutrition to grow and develop always

Never fap or have sex, all energy must be saved inside body

Sleep 10+ Hours A Day, Rest is everything

Get A Lot Of Sun, All living things need sun to grow

All you need to become a machine

Is this a joke or fr?

 

[Reformed]

>never sit down
>rest is everything

 

[the BULL]

your joints are going to beg for mercy