How to boost height naturally

[iblameccwr]

i genuinley have no way of getting hgh/ai and i wanna try and get as tall as possible, are there any other ways for me or is it over (5'6 at 14, dad is 5'7, mom is 5'2, did not start growth spurt yet, tanner stage 3)

 

[acm]

pray to gandy buddy boyo

 

[Nexom]

Naturally? Eat and sleep lol

 

[iblameccwr]

View attachment 4406227
pray to gandy buddy boyo

 

[iblameccwr]

Naturally? Eat and sleep lol

time to start saving up for LL

 

[Yousif2g]

i genuinley have no way of getting hgh/ai and i wanna try and get as tall as possible, are there any other ways for me or is it over (5'6 at 14, dad is 5'7, mom is 5'2, did not start growth spurt yet, tanner stage 3)

Eat and sleep, remember you need protein to make igf-1, stay as lean as you can without it hindering your nutrient intake because the fatter you are the higher your e2 will be and the sooner your plates will close. Also take calcium, vitamin K2, and Vitamin D3