how to cure depression

[max_frisch]

1. maintain good body posture all the time
2. dont look at your computer/phonescreen 2h before you go to sleep and 1h after you woke up
3. do daily exercise like running, gym
4. daily screentime shouldnt be more then 2h in general (outside of work and college)
5. go outside during sunlight for at least 30 minutes everyday
6. dont eat in front of a computer/phone
7. dont eat fastfood/drink soda


do this for 2 weeks and your depression will be gone. but ofc especially the media addiction is too strong and people rather take pills (the role of serotonin is more debated then ever) or spend 200usd on a useless shrink which wont change anything (proven by metastudies)

 

[Deleted member 6305]

7. Fuck vaginas and flex In the mirror

 

[Deleted member 21182]

Being a man for once pussy

 

[DickLatinCel]

1. maintain good body posture all the time
2. dont look at your computer/phonescreen 2h before you go to sleep and 1h after you woke up
3. do daily exercise like running, gym
4. daily screentime shouldnt be more then 2h in general (outside of work and college)
5. go outside during sunlight for at least 30 minutes everyday
6. dont eat in front of a computer/phone
7. dont eat fastfood/drink soda


do this for 2 weeks and your depression will be gone. but ofc especially the media addiction is too strong and people rather take pills (the role of serotonin is more debated then ever) or spend 200usd on a useless shrink which wont change anything (proven by metastudies)

1. Have good bones

 

[foidaddict]

There is no cure unless you become a blue pilled faggot

 

[Deleted member 20652]

doesnt work

//Nick Wilde

 

[Nims]

1. maintain good body posture all the time
2. dont look at your computer/phonescreen 2h before you go to sleep and 1h after you woke up
3. do daily exercise like running, gym
4. daily screentime shouldnt be more then 2h in general (outside of work and college)
5. go outside during sunlight for at least 30 minutes everyday
6. dont eat in front of a computer/phone
7. dont eat fastfood/drink soda


do this for 2 weeks and your depression will be gone. but ofc especially the media addiction is too strong and people rather take pills (the role of serotonin is more debated then ever) or spend 200usd on a useless shrink which wont change anything (proven by metastudies)

Might as well try it, got nothing to lose. I might also implement Gratitude Journalling and meditation those are usually quite good for mental health I think.

Do you have any more tips about improving depression OP.