How to Fall asleep faster?

_MVP_

_MVP_

c no strong buy
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List all methods
 
 
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Hot bath/shower
Chamomile tea w/ honey, cardamom and nutmeg
Cheese
Almonds
Put on a movie such as LOTR
Keep it dark
Keep it cool
Don't force it
Go up and take a short walk or something if it's not working
 
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Live a life that's fulfilling everyday and lay in bed next to your partner
 

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