How to Forearm Max?

CupOfCoffee

CupOfCoffee

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I have pretty good grip strength, but I'm not satisfied with my forearm size. What should I do to get massive forearms?
 
Get strong at pull ups. I can do 5 reps with 30 kg extra weight (back pack) and mine are kinda massive, ngl.
 
Just start doing direct forearm training although you get a lot of forearm work from upper body in general. Some people just have forearm genetics and some don’t. I never have and never do.

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Get strong at pull ups. I can do 5 reps with 30 kg extra weight (back pack) and mine are kinda massive, ngl.
Pull-ups and bench are pretty much all I do in terms of lifting.
 
masturbate, a lot
 
Wrist curls and reverse wrist curls
 
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Forearms have a low amount of androgen receptors, so they aren't affected by testosterone or roids very much. That's why it is so hard to hypertrophy them. To get good forearms, you either have to have the genetics inclined towards them or train them extra hard.
 
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Wrist curls and reverse wrist curls
This. I should start forearm training again. Ngl when I injured my forearms I kept pushing through the pain and upping the weight for everything and it made the pain actually go away. Don't recommend it tho
 

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