how to get rid of bloat

[Deleted member 13945]

tit

 

[Deleted member 10367]

What's your body fat %?

 

[Deleted member 13945]

What's your body fat %?

abs are starting to become visible, so i'd say around 15% ?
51kg atm but im a manlet tho

 

[Deleted member 10367]

abs are starting to become visible, so i'd say around 15% ?
51kg atm but im a manlet tho

Get down to 12 and take potassium suplements, that should do the trick.

Also avoid carbs as much as possible.

 

[Clark69]

first lower BF% to 12. lower sodium intake and increase potassium. shoot for a 2:1 potassium/sodium ratio, it's enough to get the job done

vit c & magnesium are also known to reduce water weight

 

[Deleted member 13945]

first lower BF% to 12. lower sodium intake and increase potassium. shoot for a 2:1 potassium/sodium ratio, it's enough to get the job done

vit c & magnesium are also known to reduce water weight

Get down to 12 and take potassium suplements, that should do the trick.

Also avoid carbs as much as possible.

thanks guys!
should i send a quick physique pic so u guys can estimate how much BF% i am, if so let me crop my dong out first

@PYT @JM10

 

[chadley]

Get down to 12 and take potassium suplements, that should do the trick.

Also avoid carbs as much as possible.

what potassium supplements?? most supplements only have like around 100mg and you need like 5000mg

 

[one job away]

tit

Sleep on back, shower cold in the morning. Less sodium and sugar. Small tricks that work

 

[Dodevu]

Less salt more water