How to increase consciousness

[whotthehell]

how can I become more oriented in my own thoughts and feelings I somehow feel like an NPC, I need something that would wake me up, from derealization type of feeling, I want to be more in present moment, more sensitive or something like that

 

[future slavic chad]

spend time alone

 

[PeakIncels]

what the

 

[whotthehell]

I might have sleep apnea I snore at night and I can't rest very well, this might be why I feel so shit, I recorded myself and I snore loudly, constantly, what to do

 

[XxW33dSm0k3rxX]

I might have sleep apnea I snore at night and I can't rest very well, this might be why I feel so shit, I recorded myself and I snore loudly, constantly, what to do

what do you have? deviated septum or narrow airway or recessed jaw?

 

[shia.jihadist]

sit alone in a room staring at a wall without distractions

 

[Gonthar]

how can I become more oriented in my own thoughts and feelings I somehow feel like an NPC, I need something that would wake me up, from derealization type of feeling, I want to be more in present moment, more sensitive or something like that

You have brainrot probably....

 

[whotthehell]

what do you have? deviated septum or narrow airway or recessed jaw?

Jaw not recessed probably deviated septum, air doesnt go freely smoothly, I snore throguht nose, I am trying to hyper ventilate or something like that and it creates big noise while I sleep, so can I fix this, I will probably make still a test on my sleep in lab or whatever so it will be more reliable, but this shit might be why I am not rested well enough and it would explain a lot

 

[XxW33dSm0k3rxX]

Jaw not recessed probably deviated septum, air doesnt go freely smoothly, I snore throguht nose, I am trying to hyper ventilate or something like that and it creates big noise while I sleep, so can I fix this, I will probably make still a test on my sleep in lab or whatever so it will be more reliable, but this shit might be why I am not rested well enough and it would explain a lot

try snorting your own urine no joke

 

[whotthehell]

try snorting your own urine no joke

What the fuck

 

[XxW33dSm0k3rxX]

What the fuck

it worked for me I think it decrease enlarged turbinates or something. u could just get septoplasty if you dont want to try, or mse

 

[mayo mogger]

meditate

do not commit the 7 sins

dopamine detox

touch grass


worked for me