How To Instantly Lose Weight

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Deleted member 32846

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After some research I have figured out the way to lose weight nearly instantly, as it will be so fast you will be losing 4+ pounds a week.

Water fasting is the fastest way to lose weight as its the fastest way to get your body into ketosis, and ketosis will start burning your fat instead of food you take in.

Water fasting is relatively easy after the first day, can say from experience. After 24 hours of fasting you generally wont be that hungry and only want to eat because you mentally think you have to. Now there is several ways to have little to no hunger while water fasting.

Psyllium Husk Powder​

Cayenne Pepper
Green Tea Extract
Garcinia Cambogia
Glucomannan
Acacia Fiber

These all will help your gut health, and make you not hungry. Most of these work in a way that absorbs water making you feel hungry but all you did was eat 30 calories and 8g total carbs. This is the fastest way to lose weight for 2 reasons

1. Fastest Ketosis Transition
2. Easiest hunger treatment

People will tell you to do shit like eat vegetables so it makes you feel hungry as if that will work. Just buy one of the things I mentioned, put it in a glass of water stir and chug, after this sip on water throughout the day. This is the only way that will make you lose weight fast as fufck.
 
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Reactions: Lux
fasting gives you hypothyroidism muscle catabolism and acne
 
  • Hmm...
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Reactions: Bro-Steve, SteveRogers, Deleted member 32846 and 1 other person
4+ lbs per week is shite given you're not eating. You should be >1lb per day with stimulants. Add a nic patch & 10k+ steps for optimal results.
 
4+ lbs per week is shite given you're not eating. You should be >1lb per day with stimulants. Add a nic patch & 10k+ steps for optimal results.

Possibly 4+ LB is normal but 1 LB a day is whats expected but for people who are going on this extreme diet and super obese probs wont actually be getting in 10k+ steps a day nor working out more than 15m
 
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Reactions: Lux
nibs on here can't have a little patience
 
Do 15 sports
 

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