How to leanmax in 3 months

[Deleted member 13994]

Hey i need to leanmax in 3 months.


Diet tips that arent aspies posting do meth would be helpful


workout tips and foods to avoid too

edit: no chinese chemicals that cause you to die at 32

 

[Deleted member 7509]

1) T3/T4 combination such as Bitiron. About 25mg of T3 is good enough. 50-100mg of T4.

Morning, on empty stomach - 45 minutes before your breakfast

2) Skip lunch

3) Dinner at 5PM

4) Methylphenidate at 6PM to avoid hunger, and to focus on your paper and money

 

[Deleted member 13994]

1) T3/T4 combination such as Bitiron. About 25mg of T3 is good enough. 50-100mg of T4.

Morning, on empty stomach - 45 minutes before your breakfast

2) Skip lunch

3) Dinner at 5PM

4) Methylphenidate at 6PM to avoid hunger, and to focus on your paper and money

what is t3/t4

 

[Deleted member 7509]

what is t3/t4

thyroid replacement medication

 

[Jagged0]

Hey i need to leanmax in 3 months.


Diet tips that arent aspies posting do meth would be helpful


workout tips and foods to avoid too

Water fast reeat healthy rinse repeat

 

[Deleted member 13994]

thyroid replacement medication

what is the reason for this. To prevent harm to your thyroid

 

[Deleted member 11748]

dnp or clen cycle

 

[Deleted member 13994]

Water fast reeat healthy rinse repeat

really extreme but i did mention that so maybe that's my fault

 

[ScreaM]

Just starve yourself.

Do -500 calories a day for first week then -1000 and maintain at that with the occasional cheat day. Short term pain for long term gain but you need to be strong mentally to stick with this diet. Gym and sports help too but the main thing is diet always.

 

[LifeIsACope]

Tuna and egg whites, high protein low calories and fast

 

[Deleted member 7509]

what is the reason for this. To prevent harm to your thyroid

To boost up metabolism

 

[Deleted member 756]

I’ve lost 42 kilos by eating less and walking more. Eat mainly vegetables and starchy foods and drink water and green tea. Diet is more important than exercise

 

[Deleted member 7509]

I’ve lost 42 kilos by eating less and walking more. Eat mainly vegetables and starchy foods and drink water and green tea. Diet is more important than exercise

u about to hit a plateu just few %'s away from like 12%-13%. Prepare to burn that shit with meth no cap

 

[Deleted member 756]

u about to hit a plateu just few %'s away from like 12%-13%. Prepare to burn that shit with meth no cap

I’m 25-28 percent bf
Will fasting be ok?

 

[Deleted member 7509]

I’m 25-28 percent bf
Will fasting be ok?

Ofc, but once u get thinner and there is not as much fat to eat for calories, fasting will become painful af. People be memeing at meth, but getting Ritalin prescription is easy (which is not meth. its methylphenidate, but works similar, just less strong and less dopamine)

 

[Hozay]

1500 cals and lift weights

 

[TITUS]

Fasted cardio, lift, plenty of protein, caloric deficit depending on how many kgs you need to drop and then if you need chemical helps you can use hgh, salbutamol+caffeine, etc.

 

[Deleted member 13335]

Cardio is bullshit just lift and calorie deficit, you'll maintain muscle and lose fat faster

 

[.👽.]

you want to lose fat not muscle i don't think going some crazy deficit will help tbh

 

[Deleted member 10367]

Cardio is bullshit just lift and calorie deficit, you'll maintain muscle and lose fat faster

You can even gain muscular mass if you are a beginner or if you have some undeveloped muscle.