How to lose bodyfat ?

Deleted member 17195

Deleted member 17195

Iron
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im not sure
 
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Don't eat. Take 25mg ephedrine, 200mg caffeine and 81mg aspirin for breakfast and lunch. Eat a high protein dinner. Continue until you are lean enough. That would be intermittent fasting. You can also consider skipping eating for a day at a time, called alternate day fasting. Mixing it up might help.
 

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