how to make kefir by aajonus vonderplanitz very easy

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Let raw milk stand at room temperature in a dark cupboard. An upper cupboard is preferable because it is warmer. It is ready when the milk becomes thick, usually after two days. Adding 1- 2 tablespoons unheated honey help make an enjoyable kefir. If separation of liquid and solids occurs, see making Cottage Cheese, page 59-60.
this is good drink easy digest dairy product for you
 
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just drink rotten milk theory
 
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