How to manage adhd without meds???

TsarTsar444

TsarTsar444

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I always thought i have it, i plan to go to a psychiatrist for it, i have every single symptom of it, was always very hyperactive and impulsive as a kid, now i have the more adult adhd symptoms.
How can i manage it without meds tho? I can't seem to start any activities and get bored of everything i start fast, it's very bad for studying
 
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try cdp-choline
 

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Try Modafinil

Idk about how to treat it without meds
 
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