How to pursue bodybuilding for aesthetics

[gaymidget]

I am amazed that nobody ever spoke about bodybuilding and the many many mistakes most guys makes. I assume that every men bodybuilds to look good for the general public but mainly for women and to attract them. So why are bodybuilding programs so retarded? Every bodybuilder has gay proportions like a overdeveloped chest, small rear and lateral deltoids, weak rotator cuffs which rolls the shoulders inwards. Weak obliques, over developed arms.

Prime example. Chest that are too huge, especially the lower pecs which gives off the impressions that he has bitch tits. Arms that overshadow the whole body. Way too big front delts. No girls ever finds guys like this attractive. The only reason why women fuck guys like these is because they are fame, have the confidence and money or attractive face to fuck girls. Here are bodies that are actually attractive and can pull you girls alone.

Look how the proportions resemble the natural ones. You dont use ur chest muscles a lot in day to day life or as a hunter. A healthy male doesn't have a chest that pulls the shoulders forward which results in shitty posture. You dont have overdeveloped arms because u use your abs and obliques and lats to generate power for example carrying heavy things or throwing a spear. Big lateral deltoids are important to give of the impression of broad shoulders which is the single most attractive trait on your body besides height and face. The upper chest needs to be as big as a lower chest to not have the bitch tits look. Shoulders need to be pulled back to open your upper body wide. Your arms need to be rotated by your rotator cuffs outwards so that u shoulders get pulled down and make you look confident. Everything needs to be in proportions and golden ratio.

Take away advice: Do incline bench instead of flat bench. Do way more rowing and pulling exercises. Train your rear delta and later deltoids as much as possible. these need to be your strong body parts. TRAIN YOUR GOD DAMN ROTATOR CUFFS, not just warming them up but progressively overloading them. Train your abs directly and not just with deadlifts or squats. Train your obliques. Pull back on your arm training, one bicep exercise with 3 sets is enough. Same with triceps.

 

[FrothySolutions]

Arms over chest all day for me. I wanna tear my sleeves. In order of priority for me it's arms, chest, and then back.

 

[Constantin Denis]

Your forgot to post a photo of David Laid

 

[Constantin Denis]

Arms over chest all day for me. I wanna tear my sleeves. In order of priority for me it's arms, chest, and then back.

Everyone's priority should be shoulders

 

[ChristianChad]

Stay natty
Train upper chest
Train forearms
Do sprinting / running

 

[ChristianChad]

Everyone's priority should be shoulders

You cant fraud wide bibletoid

 

[Julius]

I am amazed that nobody ever spoke about bodybuilding and the many many mistakes most guys makes. I assume that every men bodybuilds to look good for the general public but mainly for women and to attract them. So why are bodybuilding programs so retarded? Every bodybuilder has gay proportions like a overdeveloped chest, small rear and lateral deltoids, weak rotator cuffs which rolls the shoulders inwards. Weak obliques, over developed arms.
View attachment 1422432View attachment 1422433
Prime example. Chest that are too huge, especially the lower pecs which gives off the impressions that he has bitch tits. Arms that overshadow the whole body. Way too big front delts. No girls ever finds guys like this attractive. The only reason why women fuck guys like these is because they are fame, have the confidence and money or attractive face to fuck girls. Here are bodies that are actually attractive and can pull you girls alone.


View attachment 1422435View attachment 1422437

Look how the proportions resemble the natural ones. You dont use ur chest muscles a lot in day to day life or as a hunter. A healthy male doesn't have a chest that pulls the shoulders forward which results in shitty posture. You dont have overdeveloped arms because u use your abs and obliques and lats to generate power for example carrying heavy things or throwing a spear. Big lateral deltoids are important to give of the impression of broad shoulders which is the single most attractive trait on your body besides height and face. The upper chest needs to be as big as a lower chest to not have the bitch tits look. Shoulders need to be pulled back to open your upper body wide. Your arms need to be rotated by your rotator cuffs outwards so that u shoulders get pulled down and make you look confident. Everything needs to be in proportions and golden ratio.

Take away advice: Do incline bench instead of flat bench. Do way more rowing and pulling exercises. Train your rear delta and later deltoids as much as possible. these need to be your strong body parts. TRAIN YOUR GOD DAMN ROTATOR CUFFS, not just warming them up but progressively overloading them. Train your abs directly and not just with deadlifts or squats. Train your obliques. Pull back on your arm training, one bicep exercise with 3 sets is enough. Same with triceps.

I agree with the points you are making but you used Zyzz as an example, a gymbro who focused a lot on chest and had error 404: lats not found

 

[ChristianChad]

I agree with the points you are making but you used Zyzz as an example, a gymbro who focused a lot on chest and had error 404: lats not found

Zyzz didn't overfocus on lower pecs though, it gave aesthetic pec look

 

[Julius]

Zyzz didn't overfocus on lower pecs though, it gave aesthetic pec look

True but he probably had good upper pecs due to steroids, it's known that the upper fibers of the chest have more androgen receptors than the lower fibers

 

[gaymidget]

• 4 sets of Incline Dumbbell Press, 8-10 reps
• 3 sets of Bench Press, 8-10 reps
• 3 sets of Incline Flies, 8-10 reps
• 3 sets of Chest Dips until failure
• 3 sets of Barbell Curls, 8-10 reps
• 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

This was Zyzz Chets routine, you can see how he focused way more on upper chest than the average gym bro. Yeah the steroids did their part too but he also trained it more intensely.

True but he probably had good upper pecs due to steroids, it's known that the upper fibers of the chest have more androgen receptors than the lower fibers

 

[ChristianChad]

True but he probably had good upper pecs due to steroids, it's known that the upper fibers of the chest have more androgen receptors than the lower fibers

But commonly steroids have that "big tits" pec look, with overdeveloped lower pecs that make them look like they have a shelf or something

 

[gaymidget]

You cant fraud wide bibletoid

You can do it somewhat and even more so with roids. Bideltoid is so important but for most guys, its sufficient to have a certain good width with a thick neck to look attractive. Not everybody is gonna have superb shoulder width but everybody will profit from increasing what they have.

 

[Julius]

But commonly steroids have that "big tits" pec look, with overdeveloped lower pecs that make them look like they have a shelf or something

I'm not 100% sure but I think that's because many people on roids focus too much on just pressing without accessories for the upper pecs, but if you gave the same workout routine to a natty and a guy on roids, the second one would have a much better "upper chest:lower chest" ratio compared to the natty dude.

Anyway I think this is the best physique to shoot for, but it's unachievable for 99% of us for two reasons: one, Steve Reeves had 1 in a billion genetics, two, we don't know if he was natty, but even if he was, he lived before we got cucked by xenoestrogens, low-quality food and pollution.

 

[Constantin Denis]

You cant fraud wide bibletoid

You mean you can't fraud wide biacromial

 

[ChristianChad]

You mean you can't fraud wide biacromial

Yes

 

[Prettyboy]

Bodybuilders are closeted faggots

They all have tranny looking girlfriends and bodybuilding competitions are full of homo attenders who jerk off during the show

 

[Deleted member 15698]

Bodybuilders are closeted faggots

They all have tranny looking girlfriends and bodybuilding competitions are full of homo attenders who jerk off during the show

Unironically true

But you don't have to be a bodybuilder to be jacked. To be jacked and look good, train basically the same way with extra emphasis on delts & lats, avoiding direct core or trap work

 

[Deleted member 14543]

bibletoid

 

[ChristianChad]

 

[Need2Ascend]

Legit, that tiktok guys physique is ideal

Pull ups, handstand push ups, rows, push ups, 2 core exercises and cardio/sprints for legs is all you need. Rest is hormones and diet/lifestyle

 

[Preoximerianas]

Absolutely blessed OP for bringing this to light, bookmarked.

 

[Doober]

Everyone's priority should be shoulders

COMMENT OF THE WEEK

 

[Deleted member 14138]

I am amazed that nobody ever spoke about bodybuilding and the many many mistakes most guys makes. I assume that every men bodybuilds to look good for the general public but mainly for women and to attract them. So why are bodybuilding programs so retarded? Every bodybuilder has gay proportions like a overdeveloped chest, small rear and lateral deltoids, weak rotator cuffs which rolls the shoulders inwards. Weak obliques, over developed arms.
View attachment 1422432View attachment 1422433
Prime example. Chest that are too huge, especially the lower pecs which gives off the impressions that he has bitch tits. Arms that overshadow the whole body. Way too big front delts. No girls ever finds guys like this attractive. The only reason why women fuck guys like these is because they are fame, have the confidence and money or attractive face to fuck girls. Here are bodies that are actually attractive and can pull you girls alone.


View attachment 1422435View attachment 1422437

Look how the proportions resemble the natural ones. You dont use ur chest muscles a lot in day to day life or as a hunter. A healthy male doesn't have a chest that pulls the shoulders forward which results in shitty posture. You dont have overdeveloped arms because u use your abs and obliques and lats to generate power for example carrying heavy things or throwing a spear. Big lateral deltoids are important to give of the impression of broad shoulders which is the single most attractive trait on your body besides height and face. The upper chest needs to be as big as a lower chest to not have the bitch tits look. Shoulders need to be pulled back to open your upper body wide. Your arms need to be rotated by your rotator cuffs outwards so that u shoulders get pulled down and make you look confident. Everything needs to be in proportions and golden ratio.

Take away advice: Do incline bench instead of flat bench. Do way more rowing and pulling exercises. Train your rear delta and later deltoids as much as possible. these need to be your strong body parts. TRAIN YOUR GOD DAMN ROTATOR CUFFS, not just warming them up but progressively overloading them. Train your abs directly and not just with deadlifts or squats. Train your obliques. Pull back on your arm training, one bicep exercise with 3 sets is enough. Same with triceps.

Your username is grounds for interrogation.