How to start sleeping earlier?

[edi0]

Basically, I wanna start sleeping at like 10-11pm as you get way better quality of sleep. Recently I've been going to sleep at around 1-2am consistently, and though it's alr better than my schedule before it's still p bad. I've gone to bed early at like 12 a couple times but I still fell asleep 1 to 2 hours later. Only thing I can think of is not sleeping one day, but then I'll need to catch up on sleep, so I need ideas

 

[Deleted member 30942]

Start getting up at 6 or 7

After a couple days you will feel sleepy at 10 or 11

 

[mortis]

take melatonin for 1 week 30 min to 1 hour before sleep. it will regulate your natural melatonin production.

 

[cutie_pie]

Tire yourself out doing sports.

Turn the lights off and don’t stare at screens. Lie down and close your eyes. Or if you can’t sleep read a book.

Profit.

 

[Deleted member 33275]

Tire yourself out doing sports.

Turn the lights off and don’t stare at screens. Lie down and close your eyes. Or if you can’t sleep read a book.

Profit.

someone who gets it

 

[youth]

Tire yourself out doing sports.

Turn the lights off and don’t stare at screens. Lie down and close your eyes. Or if you can’t sleep read a book.

Profit.

Agree, should be tiring yourself throughout the day. Get off screens somewhere around an hour before you plan to sleep. In the same period, dim the lights. Don't abuse caffeine. Should work regardless of your genetics. Reset your inner clock with melatonin to sleep at your preferred time (you might have to do this for a couple of days) and keep these habits every day.

 

[fsimm]

Basically, I wanna start sleeping at like 10-11pm as you get way better quality of sleep. Recently I've been going to sleep at around 1-2am consistently, and though it's alr better than my schedule before it's still p bad. I've gone to bed early at like 12 a couple times but I still fell asleep 1 to 2 hours later. Only thing I can think of is not sleeping one day, but then I'll need to catch up on sleep, so I need ideas

its like the some for people with insomnia.

Your sleep is a kind of balance. On the left side, you have sleep pressure, and on the right side, tension. As the day progresses, your sleep pressure becomes heavier. After a while, it tips over, and you fall asleep. However, when you engage in exciting and stressful activities, tension builds up, making you more alert and awake. Your body perceives tension and stress as potential threats and wants to stay awake, just in case there are predators nearby. This is where sleep restriction comes into play.

Imagine you're a poor sleeper who typically manages only 6 hours of sleep per night, often interrupted and very light. From now on, you should not spend more than 6 hours in bed, regardless of how long you've been awake. It may sound counterintuitive because you want more sleep, but this method serves two purposes:

1. It increases your sleep pressure because you spend more time out of bed. People with insomnia often lack confidence in their ability to fall asleep, so this helps restore that confidence.
2. It promotes deeper sleep. Your body recognizes that it has only a limited number of hours to achieve restorative sleep, so it starts to enter deeper sleep phases. This doesn't happen immediately but usually takes effect after about seven to ten days of strict adherence.

After a few weeks, you'll begin to feel more energetic as your body adapts to your new sleep routine."

 

[MongolTurk]

just bonesmash hard asf

 

[Deleted member 41079]

take melatonin for 1 week 30 min to 1 hour before sleep. it will regulate your natural melatonin production.

It wont

OP, here are your choices:
- zolpidem
- heroin
- LSD
- vodka
- large amounts of wine
- 5 mg of benzos

 

[Deleted member 41079]

its like the some for people with insomnia.

Your sleep is a kind of balance. On the left side, you have sleep pressure, and on the right side, tension. As the day progresses, your sleep pressure becomes heavier. After a while, it tips over, and you fall asleep. However, when you engage in exciting and stressful activities, tension builds up, making you more alert and awake. Your body perceives tension and stress as potential threats and wants to stay awake, just in case there are predators nearby. This is where sleep restriction comes into play.

Imagine you're a poor sleeper who typically manages only 6 hours of sleep per night, often interrupted and very light. From now on, you should not spend more than 6 hours in bed, regardless of how long you've been awake. It may sound counterintuitive because you want more sleep, but this method serves two purposes:

1. It increases your sleep pressure because you spend more time out of bed. People with insomnia often lack confidence in their ability to fall asleep, so this helps restore that confidence.
2. It promotes deeper sleep. Your body recognizes that it has only a limited number of hours to achieve restorative sleep, so it starts to enter deeper sleep phases. This doesn't happen immediately but usually takes effect after about seven to ten days of strict adherence.

After a few weeks, you'll begin to feel more energetic as your body adapts to your new sleep routine."

Kill yourself

 

[Deleted member 23558]

It wont

OP, here are your choices:
- zolpidem
- heroin
- LSD
- vodka
- large amounts of wine
- 5 mg of benzos

LSD is the best for sleeping as it is a depressant and not a an ergot derivate that makes your mind go kooky for 12 hours