How to stop checking forum and phone notifs like a dopamine starved retard?

[NoReedemingFeature]

My brain is so rotten I can't go two minutes without checking shit, maybe I'm beyond saving

 

[Mess]

Yeah same bro
Drop down and give me 15 pushups

 

[cooldude1231]

Get off that damn phone

 

[Gentlemanmaxxed]

Phone and internet addiction is usually a reflection of an existing problem. It is a form of escapism where you use it to surpress either bad experiences or unpleasant action that needs to be taken. It is a way to avoid remaining alone with your thoughts in an unsatisfactory reality as for one reason or another you try to escape this. Any solution that does not tackle the core issue will only be temporary.

 

[Carbine]

I have this issue as well, I'd have to fix my life in ordered to stop craving this pseudo socialization though, I just don't believe that's possible for me

 

[Suns9999]

i don’t know