How to stop cortisol spikes?

[Deleted member 2268]

I notice my cortisol spikes after specific times in the day. The worst is in the morning right when I wake up. Also have this after cardio or sometimes in the evening.

How can I stop this?

@BrahminBoss @Thomas DOM @JFLateating

 

[Deleted member 20652]

Eat sugar and salt before bed

//Nick Wilde

 

[Sociobiology]

Are you overtraining cardio?

 

[Deleted member 21628]

how tho

isnt it ever psychological??

 

[Deleted member 20631]

Eat carbs before bed

 

[Deleted member 2268]

Are you overtraining cardio?

No

 

[Deleted member 23558]

Eat sugar and salt before bed

//Nick Wilde

And some saturated fat like coconut oil to provide a lasting energy source throughput the sleep phase as coconut oil can be broken down into sugars if needed. Progesterone high dose right before bed also completely nukes cortisol

 

[thereallegend]

Ashwagandha, GABA, theanine

 

[Deleted member 2268]

And some saturated fat like coconut oil to provide a lasting energy source throughput the sleep phase as coconut oil can be broken down into sugars if needed. Progesterone high dose right before bed also completely nukes cortisol

I take it in the morning

 

[Deleted member 2268]

And some saturated fat like coconut oil to provide a lasting energy source throughput the sleep phase as coconut oil can be broken down into sugars if needed. Progesterone high dose right before bed also completely nukes cortisol

What are your thoughts on low dose adderall 5-10 mg

 

[Deleted member 2268]

Ashwagandha, GABA, theanine

I like to use drugs instead of supplements

 

[Deleted member 2268]

And some saturated fat like coconut oil to provide a lasting energy source throughput the sleep phase as coconut oil can be broken down into sugars if needed. Progesterone high dose right before bed also completely nukes cortisol

Are you using nicotine?

 

[Deleted member 2268]

@Thomas DOM cortisol is lower in general ever since I started peating

 

[Deleted member 20652]

@Thomas DOM cortisol is lower in general ever since I started peating

Peating is legit

//Nick Wilde

 

[Deleted member 22639]

I notice my cortisol spikes after specific times in the day. The worst is in the morning right when I wake up. Also have this after cardio or sometimes in the evening.

How can I stop this?

@BrahminBoss @Thomas DOM @JFLateating

First of all maybe see Leo vids on it, a morning spike is natural to wake you up as well as a 11am peak for productivity
I have this when cutting, nose will be hard to breathe through face a little red etc for a few mins
Being off stims obv helps a lot
More carbs helps, low carbs raises cortisol

 

[Deleted member 2268]

First of all maybe see Leo vids on it, a morning spike is natural to wake you up as well as a 11am peak for productivity
I have this when cutting, nose will be hard to breathe through face a little red etc for a few mins
Being off stims obv helps a lot
More carbs helps, low carbs raises cortisol

Do you have the shortness of breath?

 

[Deleted member 22639]

Do you have the shortness of breath?

I don’t think I’ve noticed this really