ok, i'll try it and eat alot tonight although i already ate today (i think i would enjoy eating at night aswell)
shut up, thats fucking stupid jbw isnt real it was only haloed by tiktok htns and chads
why tf does god even exist if he can create people who are this deformed and expect them to live a happy life
Holy shit you're the blond version of me
pm picHoly shit you're the blond version of me
looksmax.org
like I said, take a week, lock yourself up in your room, eat the best damn food you can find. Binge watch the shit out of some YOuTube. And it should work. but don't rope, or else this whole sites gonna get nuked.
grimba roped
like i said, i wont announce it
Ok. I mean I guess it depends on where this site is based out of. Here in the US people are obsessed over preventing suicide (which is ironic because 90 percent of people here are sociopaths.)
Ok. Just try the method I listed. Water fast one week then OMAD one week. Oh wait I think I said OMAD this week. Well just make sure you are at least in a caloric deficit. Then for maintenance aim for the bodyweight calculation. Also make sure you are not eating too much because it'll not lead to weight loss.
But the fastest way is to water fast one week. You will be in a week guaranteed.
but ill gain it back if i eat food though
No you won't. You won't. if you diet forever you'll die from being 85 pounds.
the water fast diet is unsustainable
Yes. That's why its a temporary diet. but its speeds up fat loss by about 1000 percent. And takes a fraction of the time. Its a transitional diet into another. You do it for a short period, then you pick the diet you want to do next - OMAD, Keto, Vegan, etc.
if i can do that then maybe there hope
But if you do the water diet 1 week, then OMAD for maintenance phase, I can guarantee you this:
Or. How about this - you do -
You are already pretty damn lean, you may just need a couple days water fasting now that I think about it. You look average height so you probably need around 2500 calories to maintain.
There you go. 1 day of water fasting, then rest of week, OMAD.
Ok. I would aim for 155 lbs. I thought you were 5'9" 160. You may actually need a couple days water fasting. But if its that hard, then do 1 day of water fasting, then it'll take you about a month to get to 160.
thanks for the actually useful advice bro
Yeah. If you just do the water fast tomorrow, then OMAD all week with junk food and health food mixed in, it'll be the best route. You'll be getting results while enjoying your diet, while looks maxing, while coping all at the same time. If you do 2500 calories per day you'll drop weight like mad being 190. I think its the best idea.
love it
Yeah. In what aspect? Getting laid? Getting money? Career maxing?
Oh ok.
Just focus on that then for now.
