i cant believe how damaging high sugar intake is

[strong_silent_type]

and how hard it is to limit your personal sugar intake

it was easier for me to stop smoking

who is behind this?

 

[Dogs]

I've tried multiple times it works only for so long because it's in everything. So I just switched diets to the ray peat diet since he says sugar is good. Actually I don't follow a diet but still.

 

[Deleted member 4231]

 

[KEy21]

What's so bad about it?

 

[strong_silent_type]

 

[FatmanO]

If you go to gym its not that bad

 

[Deleted member 1507]

who is behind this?

 

[strong_silent_type]

If you go to gym its not that bad

what? fat gymcels age the worst

look 35 with 23
fuckk

 

[FatmanO]

what? fat gymcels age the worst

look 35 with 23
fuckk

Its better than not lifting

 

[Deleted member 1464]

You didn't choose the modern lifestyle, it chose you, and there is no escaping.

 

[strong_silent_type]

You didn't choose the modern lifestyle, it chose you, and there is no escaping.

its not possible to reach the recommend daily intake of sugar
holy fuck

5 Ways Sugar Negatively Impacts Your Brain

Sugar can produce addiction-like effects, driving loss of self-control, overeating, and weight gain. Learn more about the negative effects of sugar on the brain.

www.verywellmind.com

Sugar Addiction
Additional studies on brain activity have provided evidence supporting the idea that overeating alters our brain’s reward system, which then further drives overeating. This same process is thought to underlie the tolerance associated with addiction.

Over time, greater amounts of the substance are required to reach the same level of reward. Studies imply that overeating results in a diminished reward response and a progressively worsening addiction to low-nutrient foods rich in sugar, salt, and fat.

A study published PLoS One found that sweet foods can be more addictive than cocaine. Though the research was performed on animals, investigators found that intense sweetness can surpass cocaine reward, even in drug-sensitized and -addicted individuals.

 

[Deleted member 245]

While you worry about sugar like an obsessive autist, Chad stops at the gas station to pick up two snickers bars on his way to fuck your oneitis.

 

[strong_silent_type]

While you worry about sugar like an obsessive autist, Chad stops at the gas station to pick up two snickers bars on his way to fuck your oneitis.

yes and why you autist spend ton of moneys on supplements and use retin a cream like suncream this is sugar doing to your body

"As a result, sugar molecules permanently bond to proteins, including the collagen in the skin – a process known as glycation. This produces a chemical reaction in the skin, that makes its surface more stiff and inflexible, leading to premature ageingmaking skin tougher and more wrinkled."


fucking lol if you waste money on skincreams when you still eat like a sugar addicted pig

 

[Deleted member 245]

yes and why you autist spend ton of moneys on supplements and use retin a cream like suncream this is sugar doing to your body

"As a result, sugar molecules permanently bond to proteins, including the collagen in the skin – a process known as glycation. This produces a chemical reaction in the skin, that makes its surface more stiff and inflexible, leading to premature ageingmaking skin tougher and more wrinkled."


fucking lol if you waste money on skincreams when you still eat like a sugar addicted pig

Chad eats dunkin donuts every day fror breakfast because he doesnt have time to cook due to his constant slaying. He still has better skin than you ever will.

 

[balding17yomanletcel]

While you worry about sugar like an obsessive autist, Chad stops at the gas station to pick up two snickers bars on his way to fuck your oneitis.

Chad eats dunkin donuts every day fror breakfast because he doesnt have time to cook due to his constant slaying. He still has better skin than you ever will.

These guys complexidy everything , take ashwaganda phenibut go to gyn snoke nicatone and your gonna have no anxiety bro, meanwhile chad doesnt even know what anxiety is lmao

 

[strong_silent_type]

Chad eats dunkin donuts every day fror breakfast because he doesnt have time to cook due to his constant slaying. He still has better skin than you ever will.

yes and after he is done fucking your mom and sister while you and your father watched he probably did some heroin and crystal - does that mean crystal and heroin is not harmful? certainly not

 

[Peachy]

I wish I wouldn't break out from sugar... I went to a birthday party recently and was basically held at gunpoint to eat a small piece of cake and the following day I got a massive inflamed pimple on my face. Fuck sugar.

Complex carbs is good though.

 

[strong_silent_type]

I wish I wouldn't break out from sugar... I went to a birthday party recently and was basically held at gunpoint to eat a small piece of cake and the following day I got a massive inflamed pimple on my face. Fuck sugar.

Complex carbs is good though.

its not the sugar its about the dosis

 

[Peachy]

its not the sugar its about the dosis

I break out even when I eat a small cookie that has like 3 grams of added sugars in it.

 

[KEy21]

I am going to heavily reduce my sugar intake just based on this thread alone tbh

I am definitely HIGHLY addicted so it will be tough.