I can’t believe it’s not butter

[Blackout.xl]

Why Tf do people buy this shit and eat it?

the media demonized butter and said it’s unhealthy. So companies jumped on this and created garbage like Margarine, which is even more unhealthy.

Butter is just animal products and salt. Why Tf are people so scared of this? Absolutely retarded

 

[Blackout.xl]

@Papabakvet

 

[Short Ugly and Brown]

 

[Blackout.xl]

View attachment 647658

I DONT FUCKING CARE ABOUT YOUR SHIT LIFE. KILL YOURSELF

 

[Deleted member 6873]

Because people are either.

Taught it's "CruEl" cause u're raping cows for the milk!!!!!

Or

They think products containing fat is the reason they're fat, while in reality the reason they're fat is because they eat too much

 

[Blackout.xl]

Because people are either.

Taught it's "CruEl" cause u're raping cows for the milk!!!!!

Or

They think products containing fat is the reason they're fat, while in reality the reason they're fat is because they eat too much

Most definitely. Niggas actually think fat in food = you get fat if you eat it

Complete illiteracy when it comes to health. Most ppl r dumb

 

[Short Ugly and Brown]

I DONT FUCKING CARE ABOUT YOUR SHIT LIFE. KILL YOURSELF

are you encouraging self harm now?

 

[Blackout.xl]

are you encouraging self harm now?

Yes. Slit your tiny feminine wrists. Nobody will care

 

[Short Ugly and Brown]

Yes. Slit your tiny feminine wrists. Nobody will care

 

[Deleted member 6873]

Most definitely. Niggas actually think fat in food = you get fat if you eat it

Complete illiteracy when it comes to health. Most ppl r dumb

Amen son.
I stil find it so funny people think Carbs or Fats are the reason they're fat.

 

[Blackout.xl]

I want you know who to slit my wrists with her long sexy nails

Stfu. You’re not even a man at this point

 

[Deleted member 6873]

I want you know who to slit my wrists with her long sexy nails

daily reminder some average joe is banging your oneitis while you're rotting here, kys cuck.

 

[Blackout.xl]

Amen son.
I stil find it so funny people think Carbs or Fats are the reason they're fat.

They get their health advice from tv

 

[ReverseNorwoodPill]

based and peatpilled

 

[Hozay]

I want you know who to slit my wrists with her long sexy nails

You're a chad

 

[Deleted member 6873]

They get their health advice from tv

The worst source of all.
Notice how all of those "nutrition experts" are almost always borderline obese 40yr old housewives.

"Sugar must be the reason im fat!"
No if i have some sugar in a dish a made and it's somewhat low calorie, it wont make you fat.
"Fat is the reason you're fat, cut out all fats!"
No.

 

[Blackout.xl]

The worst source of all.
Notice how all of those "nutrition experts" are almost always borderline obese 40yr old housewives.

"Sugar must be the reason im fat!"
No if i have some sugar in a dish a made and it's somewhat low calorie, it wont make you fat.
"Fat is the reason you're fat, cut out all fats!"
No.

Most definitely. CICO and metabolism is law

 

[ReverseNorwoodPill]

well fat slows down your sugar metabolism (randle cycle).

so yes, fat makes you fat.

i tried it out. I can eat 5k calories low fat without gaining weight.

And I gain weight on 2,5k cals high fat.

its not as simple as cals in cals out.

if you want to cut weight, cut fats, especially do not eat them together with carbs

(thread can be closed here)

 

[Deleted member 6873]

Most definitely. CICO and metabolism is law

Yes.
Most people coping with muhh metabolism is slow. Live the most sedentary lifestyles, if they just at the very least started by taking a 30 min walk everyday they'd see decent improvements.

 

[ReverseNorwoodPill]

dont huh react me nigga, do your own research

 

[Blackout.xl]

well fat slows down your sugar metabolism (randle cycle).

so yes, fat makes you fat.

i tried it out. I can eat 5k calories low fat without gaining weight.

And I gain weight on 2,5k cals high fat.

its not as simple as cals in cals out.

if you want to cut weight, cut fats, especially do not eat them together with carbs

(thread can be closed here)

This isn’t the whole picture.

Not all fats are created equal. fats in baked goods and fried foods in high quantities will make you fat.

Meanwhile the naturally occurring fats in meat, dairy, olive oil, etc are important for your health. It’s a matter of what foods you eat.

 

[ReverseNorwoodPill]

This isn’t the whole picture.

Not all fats are created equal. fats in baked goods and fried foods in high quantities will make you fat.

Meanwhile the naturally occurring fats in meat, dairy, olive oil, etc are important for your health. It’s a matter of what foods you eat.

yes, they are needed
doesnt mean they dont make you fat

eat a low fat diet, and make sure the little fat you eat is GOOD fat (olive oil, coconut oil, butter, fatty meat cuts etc.)

there is NO FOOD that doesnt have a downside, especially not fats lol

 

[Deleted member 6873]

Also about diet.

2 things are quite important.

THE MOST important imo
Not giving up after a cheat meal, most people have 1 cheat meal. Feel guilty and quit the diet altogether.

Second most important.
Sticking to it for a long time.
So many people diet for 1-2 months, lose some weight, quit it and gain all the fat back. You should focus on making foods you actually like so you'll stick with it forever

 

[Blackout.xl]

yes, they are needed
doesnt mean they dont make you fat

eat a low fat diet, and make sure the little fat you eat is GOOD fat (olive oil, coconut oil, butter, fatty meat cuts etc.)

there is NO FOOD that doesnt have a downside, especially not fats lol

It’s not that they don’t make you fat, I never said that.

If you overeat these foods, you will get fat. But having them as part of a balanced diet combined with some form of exercise won’t make you fat. good fats are also important for testosterone production.

You don’t need a low fat diet. You need good fats that are proportional to your carb and protein intake.

 

[ReverseNorwoodPill]

It’s not that they don’t make you fat, I never said that.

If you overeat these foods, you will get fat. But having them as part of a balanced diet combined with some form of exercise won’t make you fat. good fats are also important for testosterone production.

You don’t need a low fat diet. You need good fats that are proportional to your carb and protein intake.

are you peatpilled?
fat is inflammatory bro, no way around it.

fat = cancer
ffa's inhibit thyroid function

I would really recommend low fat tbh ngl but to each their own

 

[Blackout.xl]

are you peatpilled?
fat is inflammatory bro, no way around it.

fat = cancer
ffa's inhibit thyroid function

I would really recommend low fat tbh ngl but to each their own

Raypeat? Nah I don’t read that apart from haiduts products

 

[Saoirsecel]

 

[ReverseNorwoodPill]

Raypeat? Nah I don’t read that apart from haiduts products

haidutmaxxing

 

[Blackout.xl]

haidutmaxxing

What threads do u recommend

 

[ReverseNorwoodPill]

What threads do u recommend

rays articles, fuck the forum threads

barely any1 knows what they are talking about on this forum

its just like here

yeah but when it comes to haidutting/peatmaxxing in comparison to roiding its a lot more about getting steroid precursors instead of the finished product, so the health downsides should be lower than roiding

 

[Blackout.xl]

rays articles, fuck the forum threads

barely any1 knows what they are talking about on this forum

its just like here

yeah but when it comes to haidutting/peatmaxxing in comparison to roiding its a lot more about getting steroid precursors instead of the finished product, so the health downsides should be lower than roiding

I see