I can’t wait to be lean

[Deleted member 8244]

Going on 1 meal a day diet now with black coffee, water and gymmaxxing in between I can finally rock tiktok fits

 

[Deleted member 13332]

7 day water fast

 

[Bitch]

Yes but can you rock this outfit tho?

 

[Deleted member 8244]

Yes but can you rock this outfit tho?

View attachment 1319566

Idk if I can even see that

 

[Deleted member 8244]

7 day water fast

Would lose muscle that way

 

[Deleted member 13332]

Would lose muscle that way

Fuck muscle

 

[Carnivore]

I am also leanmaxxing. Can't wait to get lean again, and leaner than I have ever been.

 

[Deleted member 8244]

I like the Shinji fit or just the style of it

 

[Bitch]

Idk if I can even see that

It’s the famous brendio outfit

 

[Deleted member 8244]

Fuck muscle

Nah

 

[Carnivore]

It’s the famous brendio outfit

He looks like a banana.

 

[Deleted member 8244]

He looks like a banana.

Fast banana

 

[Deleted member 8244]

I got class, cya bros

 

[n0rthface]

Yes but can you rock this outfit tho?

View attachment 1319566

mogger

 

[John124]

Alternate day fasting can work well, I have tried it and now it's my preferred method for cutting.

Good research backing up the method

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies

Diets utilising intermittent fasting (IF) as a strategic method to manipulate body composition have recently grown in popularity, however, dietary practices involving fasting have also been followed for centuries for religious reasons (i.e., Ramadan). ...

www.ncbi.nlm.nih.gov

Actions of short-term fasting on human skeletal muscle myogenic and atrogenic gene expression - PubMed

Unlike previous observations in catabolic and cachexic diseased states, short-term fasting (40 h) fails to elicit marked alteration of the genes regulating both muscle-specific protein synthesis or atrophy. Greater periods of fasting may be required to initiate coordinated inhibition of myogenic...

pubmed.ncbi.nlm.nih.gov