I did 35 kg hammer curls today

[algerianmogger]

Mirin??
With good form too
I'm close to 140 kg bench too

 

[chang cypionate]

Yes I'm admiring.

 

[zakachiti]

Mirin??
With good form too
I'm close to 140 kg bench too

Mirin the bench, how is your incline looking, bc I mostly do incline and bench for a month just for a pr?

 

[algerianmogger]

Mirin the bench, how is your incline looking, bc I mostly do incline and bench for a month just for a pr?

I don't do barbell incline. I do dumbells only
Like 45-50 kg dbs
And don't chase pr bhai
Try to find a weight where you can't do more than 7 reps and you'll get stronger with time