i finally signed up to the gym…

[jcwkrz]

signed up today, no one saw me other than 50 year old mothers, im not sure if theres much equipment there, i dont even know what i should do on my first day please help gymcels

 

[prolarper]

Just lift the metal bro and eat a lot of food

 

[jcwkrz]

Just lift the metal bro and eat a lot of food

very helpful.

 

[combatingNorwooding]

Congrats bro you will enjoy it

Do full body 3x or EOD, get your macros (50% carbs, 20% fat 30% protein is ideal), get your micros, lift to failure, do compound movements mainly and don’t exceed 14 exercises per workout, use a progressive overload model where when you hit specific amount of reps you increase the weight relatively, don’t bulk, either cut or maintain and most importantly - be consistent (.don’t change exercises often and and show up to the gym even when you don’t feel like it) and there you go, these are the basics

 

[jcwkrz]

Congrats bro you will enjoy it

Do full body 3x or EOD, get your macros (50% carbs, 20% fat 30% protein is ideal), get your micros, lift to failure, do compound movements mainly and don’t exceed 14 exercises per workout, use a progressive overload model where when you hit specific amount of reps you increase the weight relatively, don’t bulk, either cut or maintain and most importantly - be consistent (.don’t change exercises often and and show up to the gym even when you don’t feel like it) and there you go, these are the basics

thank you very much