I started a calorie deficit any tips to lose weight faster?

[Omen]

I have been on a calorie deficit for a couple of days eating 1000 calories or less per day by fasting. I can eat from 3pm-9pm.
My maintenance is 2280-2480.
I can’t use any drug to lose weight.

 

[FutureChadronelite]

I have been on a calorie deficit for a couple of days eating 1000 calories or less per day by fasting. I can eat from 3pm-9pm.
My maintenance is 2280-2480.
I can’t use any drug to lose weight.

 

[autistic_tendencies]

Cut out the fat with a butter knife

 

[FutureChadronelite]

staying in heat will melt the fat, just like when you cook butter

 

[yeeyeeslayer]

g

I have been on a calorie deficit for a couple of days eating 1000 calories or less per day by fasting. I can eat from 3pm-9pm.
My maintenance is 2280-2480.
I can’t use any drug to lose weight.

get in a bigger deficit

 

[Omen]

staying in heat will melt the fat, just like when you cook butter

Isn’t being in cold so you body heats up not the other way around?

 

[Omen]

g

get in a bigger deficit

Bruh at this point I’m dying

 

[HAPAgymcel]

just do a 24-72 hour water fast and carry on, depending on how fat you are atm.

 

[Omen]

just do a 24-72 hour water fast and carry on, depending on how fat you are atm.

Pretty fat, 91.8 kg measured yesterday at 12am

 

[yeeyeeslayer]

Bruh at this point I’m dying

i commented that without actually reading your post and just going of the title and i read it now and your deficit is way too low it's retarded and unsustainable go for 1600-1800 you'll lose weight slower but are more likely to keep it off. + youll lose less muscle

 

[currymaxxing1488]

Cardio and drink hot drinks. Teas, green tea extract, L-carnitine(10g/day) yerba mate, use laxatives aswell. Rawolscine.

 

[Omen]

i commented that without actually reading your post and just going of the title and i read it now and your deficit is way too low it's retarded and unsustainable go for 1600-1800 you'll lose weight slower but are more likely to keep it off. + youll lose less muscle

bro mine is 1600-1800 you gotta read the post again

 

[currymaxxing1488]

i commented that without actually reading your post and just going of the title and i read it now and your deficit is way too low it's retarded and unsustainable go for 1600-1800 you'll lose weight slower but are more likely to keep it off. + youll lose less muscle

I lost 20kg, staying at 2000 calories and just doing cardio. Ngl deficits shouldnt be big.

 

[BloodClot]

My tip is don’t try to lose it that fast, I would say eat 1800 calories daily. Lose like 2 pounds a week

 

[Omen]

My tip is don’t try to lose it that fast, I would say eat 1800 calories daily. Lose like 2 pounds a week

Bro idc if I lost muscles I just want to look good

 

[Omen]

i commented that without actually reading your post and just going of the title and i read it now and your deficit is way too low it's retarded and unsustainable go for 1600-1800 you'll lose weight slower but are more likely to keep it off. + youll lose less muscle

Bro idc if I lost muscles I just want to be skinny

 

[Omen]

I lost 20kg, staying at 2000 calories and just doing cardio. Ngl deficits shouldnt be big.

In how much time?

 

[currymaxxing1488]

In how much time?

2-3 months

 

[currymaxxing1488]

In how much time?

Its a lot easier to do cardio than it is to stop eating

 

[Omen]

Its a lot easier to do cardio than it is to stop eating

Tbh currently I feel like the fasting is easy I just drink water whenever I think about food or get hungry

 

[BloodClot]

Bro idc if I lost muscles I just want to look good

You will mess up your metabolism if you drop the calories too low

 

[currymaxxing1488]

Tbh currently I feel like the fasting is easy I just drink water whenever I think about food or get hungry

Walk for 5 hours, listen to podcasts or watch anime. You will lose weight and not feel hungry. Steady state cardio never made me hungry.

 

[HAPAgymcel]

Pretty fat, 91.8 kg measured yesterday at 12am

I'm taking a wild guess you're 25% bf then, 72 hours or multiple 24 hour fasts would be appropriate then

 

[Deleted member 20370]

just patient nigga damn, time flies anyways

 

[kurd]

Be patient u fat ngligger u piece of shit youu fat faggot

 

[Omen]

Be patient u fat ngligger u piece of shit youu fat faggot

هيك بتغدر باخوك العربي ولك تفي

 

[Omen]

just patient nigga damn, time flies anyways

I can’t too insecure

 

[Omen]

Be patient u fat ngligger u piece of shit youu fat faggot

لا بس عنجد شو المشكله بانو اساوي calorie deficit

 

[kurd]

هيك بتغدر باخوك العربي ولك تفي

طيب تقدر تمص عيري ولا ايش يا ولد ابي تمص عيري الحين الحين الحين

 

[kurd]

لا بس عنجد شو المشكله بانو اساوي calorie deficit

مافي مشكله بس اصبر

 

[Omen]

طيب تقدر تمص عيري ولا ايش يا ولد ابي تمص عيري الحين الحين الحين

okay bbg

 

[Omen]

مافي مشكله بس اصبر

يزم شو قصدك اصبر

 

[kurd]

يزم شو قصدك اصبر

BE PATIENT اصبر

 

[Omen]

BE PATIENT اصبر

ON WHAT NIGGA BE PATIENT ON WHAT MAKE MY CALORIE MORE OR LESS WHAT TF DO YOU MEAN

 

[kurd]

ON WHAT NIGGA BE PATIENT ON WHAT MAKE MY CALORIE MORE OR LESS WHAT TF DO YOU MEAN

CAN U SPEAK ENGLISH YOU DUMB ARAB I SAID JUST BE ON CALORIE DEFICIT AND BE PATIENT JUST WAIT

 

[Omen]

just patient nigga damn, time flies anyways

Wym like slow down?

 

[Omen]

CAN U SPEAK ENGLISH YOU DUMB ARAB I SAID JUST BE ON CALORIE DEFICIT AND BE PATIENT JUST WAIT

Oh okay

 

[kurd]

Oh okay

God i hate you arabs 0 iq

 

[Omen]

CAN U SPEAK ENGLISH YOU DUMB ARAB I SAID JUST BE ON CALORIE DEFICIT AND BE PATIENT JUST WAIT

Nigga your an Arab yourself

God i hate you arabs 0 iq

WTF NIGGER YOUR AN ARAB NIGGER NIGGER NIGGER NIGGLET FAG WAG NIGGER

 

[kurd]

Nigga your an Arab yourself

WTF NIGGER YOUR AN ARAB NIGGER NIGGER NIGGER NIGGLET FAG WAG NIGGER

 

[Omen]

Bro sent me a whole history documentary

 

[Omen]

Bro we get you have blue eyes

 

[Omen]

اوك اسا بدون جدال اسف اخوي حقك علينا

 

[kylo_295]

Pretty fat, 91.8 kg measured yesterday at 12am

height? how is your maintenance 2400 calories? do you not go gym at all or something...

 

[odux]

Bruh at this point I’m dying

theres no other way lil bro, caolorie deficit or lipo lmfao