I understand lean maxing to the point where it counts

RichmondBread

RichmondBread

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Oh my. You really do have to be pretty lean to really see your "real" face. Even at acceptable body fat levels you can't really see all the dynamics in there. You have to get below 15% or you won't see it. If that's true, I haven't seen my real face since I was a child. It gives me hope though.
 
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I dont care and i dont remember asking also didnt read
 
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Get lean and lose your virginity ffs
 
i care very much richmond i did ask and i read every bit
 
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Can you gymcell while remaining lean or do you need to bulk?
 
You'll be wasting time trying to gain muscle in maintenance tbh.
If you're high bf it's the best way not to look subhuman skellybones at the initial stages of leanness
 
You'll be wasting time trying to gain muscle in maintenance tbh.

I'm new to proper gymcelling so i'm kinda confused what you mean by maintenance.
Are you saying that you need to bulk if you want to put on muscle?
What's the lowest amount of bodyfat you need to stay on to put on muscle?
 

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