I wake up extremely tired never any energy to do anything

[Deleted member 22918]

Been like that since forever

I used to fall asleep in class almost every day

 

[Deleted member 21182]

drink coffee

i drink a black expresso no sugar no milk every morning before i go out

 

[Deleted member 22918]

drink coffee

i drink a black expresso no sugar no milk every morning before i go out

I started drinking coffee at 13 didn't help

 

[Deleted member 58285]

 

[Deleted member 21182]

I started drinking coffee at 13 didn't help

then make sure ur sleeping 8h minimum

u could also have ADHD i take medication for ADHD every morning and it helps my mind stay produktiver for longer

 

[Deleted member 52298]

ive been feeling like this for years and i know its no diet related

i feel tired through the whole day, nor tea or coffee make me feel different (it actually gives me tachycardia)

 

[Deleted member 21182]

then make sure ur sleeping 8h minimum

u could also have ADHD i take medication for ADHD every morning and it helps my mind stay produktiver for longer

i also dive my face into a boul of frozen water every morning it also helps but cold showers could help too

 

[Deleted member 52298]

then make sure ur sleeping 8h minimum

u could also have ADHD i take medication for ADHD every morning and it helps my mind stay produktiver for longer

over

that shit is impossible to get in latam without a prescription

 

[Deleted member 22918]

then make sure ur sleeping 8h minimum

u could also have ADHD i take medication for ADHD every morning and it helps my mind stay produktiver for longer

Dude i slept over 10h last night

Was awake shortly after 7 but went back to sleep

 

[Deleted member 21182]

over

that shit is impossible to get in latam without a prescription

i have a prescription for ADHD and ever since i can work a lot more

my head would get tired after 4h of work max and i was basically just exsisting and wanting to sleep even if i had gotten a good nights sleep but after i took the meds it improved a lot and now i can work for hours before tiering out