
john_cope
Mistral
- Joined
- Sep 16, 2019
- Posts
- 2,017
- Reputation
- 1,667
- flouride is very good. use it whenever you can.
- flouride tap water, toothpaste, mouth wash.
- a dental teeth whitening does more to whiten your teeth than just about anything. other forms of teeth whitening are mostly a gimmick.
- floss and brush your teeth after every meal
- stop drinking the following
- coffee
- tea
- soda (the worst by far)
- carbonated water / fizzy drinks
- alcohol
- flavored water (like sports drinks - doesn't matter if they're 0 calorie or not)
- basically just drink plain tap water
- don't vape (she brought this up a lot)
- don't do LSD