Deleted member 18418
Sphinx
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I do crazy amount of cardio i bike 200KM (lots of uphills routes) weekly and running 50-60KM weekly
my family told me today i have some good mass in my legs. Can i skip squats and deadlifts if pretty much all i do is engaing legs 15 hours a week in cardio?
my family told me today i have some good mass in my legs. Can i skip squats and deadlifts if pretty much all i do is engaing legs 15 hours a week in cardio?