cvzvvc
Zephir
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If you're cutting or bulking you probably have a decent idea of your daily weight and calorie intake. You can input it into the spreadsheet for a more accurate guide over time.
For the "Starting Weight" portion of the spreadsheet, you'll want to use your Week 1 Average Weight, and not the first weight-in value. From there, your weight loss or gain will be judged on a week to week basis.
This is one of the most useful things I've ever found for dieting. If you have questions you can message me.
For the "Starting Weight" portion of the spreadsheet, you'll want to use your Week 1 Average Weight, and not the first weight-in value. From there, your weight loss or gain will be judged on a week to week basis.
This is one of the most useful things I've ever found for dieting. If you have questions you can message me.
